Ackee, canned, drained

Nutritional value of Ackee, canned, drained
Serving Size: 100 g

Calories 151 Kcal. Calories from Fat 136.8 Kcal.

Proximity Amount % DV
Water 76.7 g N/D
Energy 151 Kcal N/D
Energy 625 kJ N/D
Protein 2.9 g 5.80%
Total Fat (lipid) 15.2 g 43.43%
Ash  g N/D
Carbohydrate 0.8 g 0.62%
Total dietary Fiber 2.7 g 7.11%

Minerals Amount % DV
Calcium, Ca 35 mg 3.50%
Iron, Fe 0.7 mg 8.75%
Potassium, K 270 mg 5.74%
Sodium, Na 240 mg 16.00%
Zinc, Zn 1 mg 9.09%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.03 mg 2.50%
Vitamin B2 (Riboflavin) 0.07 mg 5.38%
Vitamin B3 (Niacin) 1.1 mg 6.88%
Vitamin C (Ascorbic acid) 30 mg 33.33%
Folic Acid 40 µg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.