Anchovy, european, canned in oil, drained solids

Nutritional value of Anchovy, european, canned in oil, drained solids
Serving Size: 5 Anchovies 20 g

Calories 42 Kcal. Calories from Fat 17.46 Kcal.

 

Proximity Amount % DV
Water 10.06 g N/D
Energy 42 Kcal N/D
Energy 176 kJ N/D
Protein 5.78 g 11.56%
Total Fat (lipid) 1.94 g 5.54%
Ash 2.22 g N/D

 
Minerals Amount % DV
Calcium, Ca 46 mg 4.60%
Iron, Fe 0.93 mg 11.63%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 50 mg 7.14%
Potassium, K 109 mg 2.32%
Sodium, Na 734 mg 48.93%
Zinc, Zn 0.49 mg 4.45%
Copper, Cu 0.068 mg 7.56%
Manganese, Mn 0.02 mg 0.87%
Selenium, Se 13.6 µg 24.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.016 mg 1.33%
Vitamin B2 (Riboflavin) 0.073 mg 5.62%
Vitamin B3 (Niacin) 3.981 mg 24.88%
Vitamin B5 (Pantothenic acid) 0.182 mg 3.64%
Vitamin B6 (Pyridoxine) 0.041 mg 3.15%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 17 mg 3.09%
Vitamin B-12 (Cobalamine) 0.18 µg 7.50%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 8 IU N/D
Retinol 2 µg N/D
Vitamin E (alpha-tocopherol) 0.67 mg 4.47%
Tocopherol, gamma 0.03 mg N/D
Vitamin D (D2 + D3) 0.3 µg N/D
Vitamin D (Cholecalciferol) 0.3 µg 2.00%
Vitamin D  14 IU N/D
Vitamin K (phylloquinone) 2.4 µg 2.00%

 
Lipids Amount % DV
Fatty acids, total saturated 0.441 g N/D
Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.086 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.265 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.084 g N/D
Fatty acids, total monounsaturated 0.754 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.118 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.588 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Erucic acid 22:1 (docosenoic acid) 0.033 g N/D
Fatty acids, total polyunsaturated 0.512 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D
18:04 0.016 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.002 g N/D
20:5 n-3 (EPA) 0.153 g N/D
22:5 n-3 (DPA) 0.008 g N/D
22:6 n-3 (DHA) 0.258 g N/D
Cholesterol 17 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.065 g 14.77%
Threonine 0.253 g 14.38%
Isoleucine 0.266 g 15.91%
Leucine 0.47 g 12.72%
Lysine 0.531 g 15.88%
Methionine 0.171 g N/D
Cystine 0.062 g N/D
Phenylalanine 0.226 g N/D
Tyrosine 0.195 g N/D
Valine 0.298 g 14.11%
Arginine 0.346 g N/D
Histidine 0.17 g 13.80%
Alanine 0.349 g N/D
Aspartic acid 0.592 g N/D
Glutamic acid 0.862 g N/D
Glycine 0.277 g N/D
Proline 0.204 g N/D
Serine 0.236 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.