Arrowroot flour

Nutritional value of Arrowroot flour
Serving Size: 1 Cup, 128 g

Calories 457 Kcal. Calories from Fat 1.17 Kcal.

Proximity Amount % DV
Water 14.55 g N/D
Energy 457 Kcal N/D
Energy 1912 kJ N/D
Protein 0.38 g 0.76%
Total Fat (lipid) 0.13 g 0.37%
Ash 0.1 g N/D
Carbohydrate 112.83 g 86.79%
Total dietary Fiber 4.4 g 11.58%

Minerals Amount % DV
Calcium, Ca 51 mg 5.10%
Iron, Fe 0.42 mg 5.25%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 6 mg 0.86%
Potassium, K 14 mg 0.30%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.09 mg 0.82%
Copper, Cu 0.051 mg 5.67%
Manganese, Mn 0.602 mg 26.17%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B5 (Pantothenic acid) 0.166 mg 3.32%
Vitamin B6 (Pyridoxine) 0.006 mg 0.46%
Vitamin B9 (Folate) 9 µg 2.25%
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.024 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.022 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.058 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.046 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D

Amino acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.015 g 0.85%
Isoleucine 0.013 g 0.78%
Leucine 0.024 g 0.65%
Lysine 0.017 g 0.51%
Methionine 0.008 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.015 g N/D
Tyrosine 0.012 g N/D
Valine 0.018 g 0.85%
Arginine 0.015 g N/D
Histidine 0.005 g 0.41%
Alanine 0.018 g N/D
Aspartic acid 0.06 g N/D
Glutamic acid 0.064 g N/D
Glycine 0.018 g N/D
Proline 0.012 g N/D
Serine 0.017 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.