Arugula, raw

Nutritional value of Arugula, raw
Serving Size: 0.5 Cup, 10 g

Calories 2 Kcal. Calories from Fat 0.63 Kcal.

Proximity Amount % DV
Water 9.17 g N/D
Energy 2 Kcal N/D
Energy 10 kJ N/D
Protein 0.26 g 0.52%
Total Fat (lipid) 0.07 g 0.20%
Ash 0.14 g N/D
Carbohydrate 0.36 g 0.28%
Total dietary Fiber 0.2 g 0.53%
Total Sugars 0.2 g N/D

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.15 mg 1.88%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 5 mg 0.71%
Potassium, K 37 mg 0.79%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.008 mg 0.89%
Manganese, Mn 0.032 mg 1.39%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.004 mg 0.33%
Vitamin B2 (Riboflavin) 0.009 mg 0.69%
Vitamin B3 (Niacin) 0.03 mg 0.19%
Vitamin B5 (Pantothenic acid) 0.044 mg 0.88%
Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
Vitamin B9 (Folate) 10 µg 2.50%
Folic Acid 0 µg N/D
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Choline 1.5 mg 0.27%
Vitamin C (Ascorbic acid) 1.5 mg 1.67%
Fat soluble Vitamins
Vitamin A, RAE 12 µg 1.71%
Vitamin A, IU 237 IU N/D
Beta Carotene 142 µg N/D
Lutein + zeaxanthin 356 µg N/D
Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
Vitamin K (phylloquinone) 10.9 µg 9.08%

Lipids Amount % DV
Fatty acids, total saturated 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.032 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.013 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D

Flavonols Amount % DV
Isorhamnetin 0.4 mg N/D
Kaempferol 3.5 mg N/D
Quercetin 0.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.