Nutritional value of Asafoetida
Serving Size: 100 g
Calories 297 Kcal. Calories from Fat 9 Kcal.
|Total Fat (lipid)||1 g||2.86%|
|Total dietary Fiber||4 g||10.53%|
|Calcium, Ca||690 mg||69.00%|
|Iron, Fe||39 mg||487.50%|
|Phosphorus, P||50 mg||7.14%|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.