Asafoetida

Nutritional value of Asafoetida
Serving Size: 100 g

Calories 297 Kcal. Calories from Fat 9 Kcal.

Proximity Amount % DV
Energy 297 Kcal N/D
Protein 4 g 8.00%
Total Fat (lipid) 1 g 2.86%
Carbohydrate 68 g 52.31%
Total dietary Fiber 4 g 10.53%

Minerals Amount % DV
Calcium, Ca 690 mg 69.00%
Iron, Fe 39 mg 487.50%
Phosphorus, P 50 mg 7.14%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.