Authors Posts by Sylvia

Sylvia

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Corn flakes facts and benefits

Corn flakes facts and benefits

Corn flakes are actually the most popular breakfast cereal, which are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and are generally...
Ghee facts, uses and benefits

Ghee facts, uses and benefits

Ghee is actually a type of clarified butter that originated in ancient India and is commonly used in South Asian, Iranian and Arabic cuisines, religious rituals and traditional medicines. The word Ghee actually...
Fish Oil uses and benefits

Fish Oil uses and benefits

Fish oil is oil derived from the tissues of oily fish such as mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty...
Apple Cider Vinegar uses and Benefits

Apple Cider Vinegar uses and Benefits

Apple cider vinegar commonly known as cider vinegar or ACV is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or organic ACV...
Rudraksha facts and health benefits

Rudraksha facts and health benefits

Elaeocarpus ganitrus commonly known as Rudraksha belongs to the Elaeocarpaceae family and grows in the Himalayan region. In Sanskrit Rudraksha means Rudra’s (Shiva’s) teardrop. It grows in the area from the Gangetic plain...
Vetiver Essential oil

Vetiver Essential oil facts and health benefits

Chrysopogon zizanioides, commonly known as vetiver, is a perennial grass that belongs to the Poaceae family, which is native to India. It is commonly known as Khus in Western and Northern India. Vetiver...
Butter facts and health benefits

Butter facts and health benefits

Butter us actually a solid dairy product which is made by whipping fresh or fermented cream or milk, to separate the butterfat from the buttermilk. It has special reference in the Ayurvedic medicines and...
Eggs facts and health benefits

Eggs facts and health benefits

Eggs are a common food source and have been eaten by humans across the world for thousands of years. Eggs are reproductive shells laid by females of numerous species, including fish, reptiles, and,...
Cheese facts and health benefits

Cheese facts and health benefits

Cheese is nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels and yaks. The word cheese comes from Latin caseus, from which the...
Beehive Ginger facts and health benefits

Beehive Ginger facts and health benefits

Zingiber spectabile commonly known as Beehive Ginger is a clumping herbaceous plant native to Peninsular Malaysia and Peninsular Thailand. The scientific name of the species, Zingiber spectabile, comes from two words. "Zingiber" is...