Avocados, raw, California

Nutritional value of Avocados, raw, California
Serving Size: 1 serving 30 g

Calories 50 Kcal. Calories from Fat 41.58 Kcal.

 

Proximity Amount % DV
Water 21.7 g N/D
Energy 50 Kcal N/D
Energy 209 kJ N/D
Protein 0.59 g 1.18%
Total Fat (lipid) 4.62 g 13.20%
Ash 0.5 g N/D
Carbohydrate 2.59 g 1.99%
Total dietary Fiber 2 g 5.26%
Total Sugars 0.09 g N/D
Sucrose 0.02 g N/D
Glucose (dextrose) 0.02 g N/D
Fructose 0.02 g N/D
Galactose 0.02 g N/D
Starch 0.03 g N/D

 
Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.18 mg 2.25%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 16 mg 2.29%
Potassium, K 152 mg 3.23%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.051 mg 5.67%
Manganese, Mn 0.045 mg 1.96%
Selenium, Se 0.1 µg 0.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.022 mg 1.83%
Vitamin B2 (Riboflavin) 0.043 mg 3.31%
Vitamin B3 (Niacin) 0.574 mg 3.59%
Vitamin B5 (Pantothenic acid) 0.439 mg 8.78%
Vitamin B6 (Pyridoxine) 0.086 mg 6.62%
Vitamin B9 (Folate) 27 µg 6.75%
Folate, food 27 µg N/D
Folate, DEF 27 µg N/D
Choline 4.3 mg 0.78%
Vitamin C (Ascorbic acid) 2.6 mg 2.89%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 44 IU N/D
Beta Carotene 19 µg N/D
Alpha Carotene 7 µg N/D
Beta Cryptoxanthin 8 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 81 µg N/D
Vitamin E (alpha-tocopherol) 0.59 mg 3.93%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 0.1 mg N/D
Tocopherol, delta 0.01 mg N/D
Vitamin K (phylloquinone) 6.3 µg 5.25%

 
Lipids Amount % DV
Fatty acids, total saturated 0.638 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.623 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.015 g N/D
Fatty acids, total monounsaturated 2.94 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.209 g N/D
Heptadecenoic acid 17:1 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.72 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
Fatty acids, total polyunsaturated 0.545 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.502 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.037 g N/D
18:3 n-3 c,c,c (ALA) 0.033 g N/D
18:3 n-6 c,c,c 0.004 g N/D
20:3 undifferentiated 0.005 g N/D
Stigmasterol 1 mg N/D
Campesterol 2 mg N/D
Beta-sitosterol 23 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.007 g 1.59%
Threonine 0.022 g 1.25%
Isoleucine 0.025 g 1.50%
Leucine 0.042 g 1.14%
Lysine 0.039 g 1.17%
Methionine 0.011 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.029 g N/D
Tyrosine 0.014 g N/D
Valine 0.032 g 1.52%
Arginine 0.026 g N/D
Histidine 0.014 g 1.14%
Alanine 0.032 g N/D
Aspartic acid 0.07 g N/D
Glutamic acid 0.085 g N/D
Glycine 0.031 g N/D
Proline 0.029 g N/D
Serine 0.034 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.