Avocados, raw, Florida

Nutritional value of Avocados, raw, Florida
Serving Size: 1 cup, 230 g

Calories 276 Kcal. Calories from Fat 208.26 Kcal.

 

Proximity Amount % DV
Water 181.26 g N/D
Energy 276 Kcal N/D
Energy 1152 kJ N/D
Protein 5.13 g 10.26%
Total Fat (lipid) 23.14 g 66.11%
Ash 2.48 g N/D
Carbohydrate 17.99 g 13.84%
Total dietary Fiber 12.9 g 33.95%
Total Sugars 5.57 g N/D
Glucose (dextrose) 4.99 g N/D
Fructose 0.57 g N/D

 
Minerals Amount % DV
Calcium, Ca 23 mg 2.30%
Iron, Fe 0.39 mg 4.88%
Magnesium, Mg 55 mg 13.10%
Phosphorus, P 92 mg 13.14%
Potassium, K 807 mg 17.17%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.92 mg 8.36%
Copper, Cu 0.715 mg 79.44%
Manganese, Mn 0.219 mg 9.52%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.048 mg 4.00%
Vitamin B2 (Riboflavin) 0.122 mg 9.38%
Vitamin B3 (Niacin) 1.546 mg 9.66%
Vitamin B5 (Pantothenic acid) 2.141 mg 42.82%
Vitamin B6 (Pyridoxine) 0.179 mg 13.77%
Vitamin B9 (Folate) 80 µg 20.00%
Folate, food 80 µg N/D
Folate, DEF 80 µg N/D
Vitamin C (Ascorbic acid) 40 mg 44.44%
Fat soluble Vitamins
Vitamin A, RAE 16 µg 2.29%
Vitamin A, IU 322 IU N/D
Beta Carotene 122 µg N/D
Alpha Carotene 62 µg N/D
Beta Cryptoxanthin 83 µg N/D
Vitamin E (alpha-tocopherol) 6.12 mg 40.80%
Tocopherol, beta 0.18 mg N/D
Tocopherol, gamma 0.9 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 4.508 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.381 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.127 g N/D
Fatty acids, total monounsaturated 12.68 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 1.897 g N/D
Oleic acid 18:1 (octadecenoic acid) 10.785 g N/D
Fatty acids, total polyunsaturated 3.855 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.634 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.221 g N/D

 
Amino acids Amount % DV
Tryptophan 0.064 g 14.55%
Threonine 0.189 g 10.74%
Isoleucine 0.216 g 12.92%
Leucine 0.368 g 9.96%
Lysine 0.338 g 10.11%
Methionine 0.097 g N/D
Cystine 0.071 g N/D
Phenylalanine 0.248 g N/D
Tyrosine 0.124 g N/D
Valine 0.276 g 13.07%
Arginine 0.228 g N/D
Histidine 0.127 g 10.31%
Alanine 0.278 g N/D
Aspartic acid 0.607 g N/D
Glutamic acid 0.738 g N/D
Glycine 0.267 g N/D
Proline 0.253 g N/D
Serine 0.294 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.