Bagels, egg

Nutritional value of Bagels, egg
Serving Size:1 oz, 28.35 g

Calories 79 Kcal. Calories from Fat 5.4 Kcal.

 

Proximity Amount % DV
Water 9.27 g N/D
Energy 79 Kcal N/D
Energy 330 kJ N/D
Protein 3.01 g 6.02%
Total Fat (lipid) 0.6 g 1.71%
Ash 0.45 g N/D
Carbohydrate 15.03 g 11.56%
Total dietary Fiber 0.7 g 1.84%

 
Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 1.13 mg 14.13%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 24 mg 3.43%
Potassium, K 19 mg 0.40%
Sodium, Na 143 mg 9.53%
Zinc, Zn 0.22 mg 2.00%
Copper, Cu 0.026 mg 2.89%
Manganese, Mn 0.116 mg 5.04%
Selenium, Se 8.7 µg 15.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.152 mg 12.67%
Vitamin B2 (Riboflavin) 0.067 mg 5.15%
Vitamin B3 (Niacin) 0.976 mg 6.10%
Vitamin B5 (Pantothenic acid) 0.19 mg 3.80%
Vitamin B6 (Pyridoxine) 0.025 mg 1.92%
Vitamin B9 (Folate) 25 µg 6.25%
Folic Acid 19 µg N/D
Folate, food 6 µg N/D
Folate, DEF 38 µg N/D
Vitamin B-12 (Cobalamine) 0.05 µg 2.08%
Vitamin C (Ascorbic acid) 0.2 mg 0.22%
Fat soluble Vitamins
Vitamin A, RAE 9 µg 1.29%
Vitamin A, IU 31 IU N/D
Retinol 9 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.119 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.097 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
Fatty acids, total monounsaturated 0.119 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.108 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.182 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.17 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.003 g N/D
22:6 n-3 (DHA) 0.001 g N/D
Cholesterol 7 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.035 g 7.95%
Threonine 0.087 g 4.94%
Isoleucine 0.117 g 7.00%
Leucine 0.212 g 5.74%
Lysine 0.074 g 2.21%
Methionine 0.054 g N/D
Cystine 0.065 g N/D
Phenylalanine 0.148 g N/D
Tyrosine 0.087 g N/D
Valine 0.131 g 6.20%
Arginine 0.112 g N/D
Histidine 0.065 g 5.28%
Alanine 0.1 g N/D
Aspartic acid 0.136 g N/D
Glutamic acid 1.006 g N/D
Glycine 0.105 g N/D
Proline 0.337 g N/D
Serine 0.15 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.