Nutritional value of Basil, Fresh
Serving Size: 1 Cup, 24 g
Calories 6 Kcal. Calories from Fat 1.35 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 22.09 g | N/D |
Energy | 6 Kcal | N/D |
Energy | 23 kJ | N/D |
Protein | 0.76 g | 1.52% |
Total Fat (lipid) | 0.15 g | 0.43% |
Ash | 0.36 g | N/D |
Carbohydrate | 0.64 g | 0.49% |
Total dietary Fiber | 0.4 g | 1.05% |
Total Sugars | 0.07 g | N/D |
Galactose | 0.06 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 42 mg | 4.20% |
Iron, Fe | 0.76 mg | 9.50% |
Magnesium, Mg | 15 mg | 3.57% |
Phosphorus, P | 13 mg | 1.86% |
Potassium, K | 71 mg | 1.51% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.19 mg | 1.73% |
Copper, Cu | 0.092 mg | 10.22% |
Manganese, Mn | 0.276 mg | 12.00% |
Selenium, Se | 0.1 µg | 0.18% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.008 mg | 0.67% |
Vitamin B2 (Riboflavin) | 0.018 mg | 1.38% |
Vitamin B3 (Niacin) | 0.216 mg | 1.35% |
Vitamin B5 (Pantothenic acid) | 0.05 mg | 1.00% |
Vitamin B6 (Pyridoxine) | 0.037 mg | 2.85% |
Vitamin B9 (Folate) | 16 µg | 4.00% |
Folate, food | 16 µg | N/D |
Folate, DEF | 16 µg | N/D |
Choline | 2.7 mg | 0.49% |
Vitamin C (Ascorbic acid) | 4.3 mg | 4.78% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 63 µg | 9.00% |
Vitamin A, IU | 1266 IU | N/D |
Beta Carotene | 754 µg | N/D |
Beta Cryptoxanthin | 11 µg | N/D |
Betaine | 0.1 mg | N/D |
Lutein + zeaxanthin | 1356 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% |
Tocopherol, gamma | 0.04 mg | N/D |
Vitamin K (phylloquinone) | 99.6 µg | 83.00% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.01 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.009 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
Fatty acids, total monounsaturated | 0.021 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.021 g | N/D |
Fatty acids, total polyunsaturated | 0.093 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.018 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.076 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.009 g | 2.05% |
Threonine | 0.025 g | 1.42% |
Isoleucine | 0.025 g | 1.50% |
Leucine | 0.046 g | 1.24% |
Lysine | 0.026 g | 0.78% |
Methionine | 0.009 g | N/D |
Cystine | 0.007 g | N/D |
Phenylalanine | 0.031 g | N/D |
Tyrosine | 0.018 g | N/D |
Valine | 0.03 g | 1.42% |
Arginine | 0.028 g | N/D |
Histidine | 0.012 g | 0.97% |
Alanine | 0.032 g | N/D |
Aspartic acid | 0.072 g | N/D |
Glutamic acid | 0.066 g | N/D |
Glycine | 0.029 g | N/D |
Proline | 0.025 g | N/D |
Serine | 0.024 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/