Basil, Fresh

Nutritional value of Basil, Fresh
Serving Size: 1 Cup, 24 g

Calories 6 Kcal. Calories from Fat 1.35 Kcal.

Proximity Amount % DV
Water 22.09 g N/D
Energy 6 Kcal N/D
Energy 23 kJ N/D
Protein 0.76 g 1.52%
Total Fat (lipid) 0.15 g 0.43%
Ash 0.36 g N/D
Carbohydrate 0.64 g 0.49%
Total dietary Fiber 0.4 g 1.05%
Total Sugars 0.07 g N/D
Galactose 0.06 g N/D

Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 0.76 mg 9.50%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 13 mg 1.86%
Potassium, K 71 mg 1.51%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.19 mg 1.73%
Copper, Cu 0.092 mg 10.22%
Manganese, Mn 0.276 mg 12.00%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.008 mg 0.67%
Vitamin B2 (Riboflavin) 0.018 mg 1.38%
Vitamin B3 (Niacin) 0.216 mg 1.35%
Vitamin B5 (Pantothenic acid) 0.05 mg 1.00%
Vitamin B6 (Pyridoxine) 0.037 mg 2.85%
Vitamin B9 (Folate) 16 µg 4.00%
Folate, food 16 µg N/D
Folate, DEF 16 µg N/D
Choline 2.7 mg 0.49%
Vitamin C (Ascorbic acid) 4.3 mg 4.78%
Fat soluble Vitamins
Vitamin A, RAE 63 µg 9.00%
Vitamin A, IU 1266 IU N/D
Beta Carotene 754 µg N/D
Beta Cryptoxanthin 11 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 1356 µg N/D
Vitamin E (alpha-tocopherol) 0.19 mg 1.27%
Tocopherol, gamma 0.04 mg N/D
Vitamin K (phylloquinone) 99.6 µg 83.00%

Lipids Amount % DV
Fatty acids, total saturated 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.009 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.021 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.021 g N/D
Fatty acids, total polyunsaturated 0.093 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.018 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.076 g N/D

Amino acids Amount % DV
Tryptophan 0.009 g 2.05%
Threonine 0.025 g 1.42%
Isoleucine 0.025 g 1.50%
Leucine 0.046 g 1.24%
Lysine 0.026 g 0.78%
Methionine 0.009 g N/D
Cystine 0.007 g N/D
Phenylalanine 0.031 g N/D
Tyrosine 0.018 g N/D
Valine 0.03 g 1.42%
Arginine 0.028 g N/D
Histidine 0.012 g 0.97%
Alanine 0.032 g N/D
Aspartic acid 0.072 g N/D
Glutamic acid 0.066 g N/D
Glycine 0.029 g N/D
Proline 0.025 g N/D
Serine 0.024 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.