Beef, composite of trimmed retail cuts, separable lean

Nutritional value of Beef, composite of trimmed retail cuts, separable lean
Serving Size: 3 oz, 85 g

Calories 160 Kcal. Calories from Fat 54.45 Kcal.

 

Proximity Amount % DV
Water 53.11 g N/D
Energy 160 Kcal N/D
Energy 670 kJ N/D
Protein 25.4 g 50.80%
Total Fat (lipid) 6.05 g 17.29%
Ash 1 g N/D

 
Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 2.45 mg 30.63%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 201 mg 28.71%
Potassium, K 294 mg 6.26%
Sodium, Na 54 mg 3.60%
Zinc, Zn 5.81 mg 52.82%
Copper, Cu 0.081 mg 9.00%
Manganese, Mn 0.014 mg 0.61%
Selenium, Se 28.1 µg 51.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.068 mg 5.67%
Vitamin B2 (Riboflavin) 0.253 mg 19.46%
Vitamin B3 (Niacin) 5.03 mg 31.44%
Vitamin B5 (Pantothenic acid) 0.493 mg 9.86%
Vitamin B6 (Pyridoxine) 0.485 mg 37.31%
Vitamin B9 (Folate) 6 µg 1.50%
Folic Acid 0 µg N/D
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Choline 74 mg 13.45%
Vitamin B-12 (Cobalamine) 2.55 µg 106.25%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 5 IU N/D
Retinol 2 µg N/D
Betaine 9.9 mg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamin D (D2 + D3) 0.1 µg N/D
Vitamin D3 (cholecalciferol) 0.1 µg N/D
Vitamin D 2 IU N/D
Vitamin K (phylloquinone) 1.2 µg 1.00%

 
Lipids Amount % DV
Fatty acids, total saturated 2.295 g N/D
capric acid 10:00 (decanoic acid) 0.003 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.15 g N/D
pentadecanoic acid (15:00) 0.012 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.306 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.049 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.753 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
Behenic acid (docosanoic acid) 22:00 0 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.003 g N/D
Fatty acids, total monounsaturated 2.708 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.021 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.188 g N/D
Heptadecenoic acid 17:1 0.033 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.443 g N/D
18:1 c 1.585 g N/D
18:1 t 0.207 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 0.338 g N/D
18:2 undifferentiated 0.269 g N/D
18:2 n-6 c,c 0.192 g N/D
18:2 CLAs 0.014 g N/D
18:2 t,t 0.004 g N/D
18:2 t not further defined 0.008 g N/D
18:3 undifferentiated 0.013 g N/D
18:3 n-3 c,c,c (ALA) 0.008 g N/D
20:2 n-6 c,c 0.001 g N/D
20:3 undifferentiated 0.006 g N/D
20:3 n-6 0.006 g N/D
20:4 undifferentiated 0.041 g N/D
20:5 n-3 (EPA) 0.002 g N/D
22:5 n-3 (DPA) 0.005 g N/D
22:6 n-3 (DHA) 0.001 g N/D
Fatty acids, total trans 0.224 g N/D
Fatty acids, total trans-monoenoic 0.212 g N/D
Cholesterol 76 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.278 g 63.18%
Threonine 1.232 g 70.00%
Isoleucine 1.251 g 74.82%
Leucine 2.301 g 62.26%
Lysine 2.532 g 75.72%
Methionine 0.741 g N/D
Cystine 0.297 g N/D
Phenylalanine 1.082 g N/D
Tyrosine 0.979 g N/D
Valine 1.329 g 62.93%
Arginine 1.827 g N/D
Histidine 0.966 g 78.41%
Alanine 1.626 g N/D
Aspartic acid 2.588 g N/D
Glutamic acid 4.381 g N/D
Glycine 1.295 g N/D
Proline 1.184 g N/D
Serine 1.099 g N/D
Hydroxyproline 0.161 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.