Beef, loin, top loin, separable lean and fat, trimmed 

Nutritional value of Beef, loin, top loin, separable lean and fat, trimmed 
Serving Size:3 oz, 85 g

Calories 201 Kcal. Calories from Fat 130.86 Kcal.

 

Proximity Amount % DV
Water 52.27 g N/D
Energy 201 Kcal N/D
Energy 843 kJ N/D
Protein 16.42 g 32.84%
Total Fat (lipid) 14.54 g 41.54%
Ash 0.67 g N/D

 
Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 1.37 mg 17.13%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 141 mg 20.14%
Potassium, K 257 mg 5.47%
Sodium, Na 46 mg 3.07%
Zinc, Zn 2.72 mg 24.73%
Copper, Cu 0.06 mg 6.67%
Manganese, Mn 0.011 mg 0.48%
Selenium, Se 14.1 µg 25.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.076 mg 6.33%
Vitamin B2 (Riboflavin) 0.119 mg 9.15%
Vitamin B3 (Niacin) 3.358 mg 20.99%
Vitamin B5 (Pantothenic acid) 0.272 mg 5.44%
Vitamin B6 (Pyridoxine) 0.34 mg 26.15%
Folic Acid 5 µg N/D
Folate, food 5 µg N/D
Choline 73.2 mg 13.31%
Vitamin B-12 (Cobalamine) 2.37 µg 98.75%
Fat soluble Vitamins
Betaine 10.8 mg N/D
Vitamin K (phylloquinone) 1.3 µg 1.08%

 
Lipids Amount % DV
Fatty acids, total saturated 5.874 g N/D
capric acid 10:00 (decanoic acid) 0.042 g N/D
Lauric acid (dodecanoic acid) 12:00 0.026 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.468 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.57 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.759 g N/D
Fatty acids, total monounsaturated 6.299 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.706 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.568 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.026 g N/D
Fatty acids, total polyunsaturated 0.518 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.34 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.161 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.017 g N/D
Cholesterol 70 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.116 g 26.36%
Threonine 0.7 g 39.77%
Isoleucine 0.797 g 47.67%
Leucine 1.395 g 37.74%
Lysine 1.482 g 44.32%
Methionine 0.456 g N/D
Cystine 0.226 g N/D
Phenylalanine 0.693 g N/D
Tyrosine 0.558 g N/D
Valine 0.87 g 41.19%
Arginine 1.134 g N/D
Histidine 0.559 g 45.37%
Alanine 1.066 g N/D
Aspartic acid 1.597 g N/D
Glutamic acid 2.632 g N/D
Glycine 1.068 g N/D
Proline 0.836 g N/D
Serine 0.69 g N/D
Hydroxyproline 0.184 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.