Black aronia fruit

Nutritional value of Black aronia fruit
Serving Size: 100 g

Calories 47 Kcal. Calories from Fat 4.5 Kcal.

Proximity Amount % DV
Energy 47 Kcal N/D
Protein 1.4 g 2.80%
Total Fat (lipid) 0.5 g 1.43%
Carbohydrate 9.6 g 7.38%
Total dietary Fiber 5.3 g 13.95%

Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 0.62 mg 7.75%
Magnesium, Mg 20 mg 4.76%
Potassium, K 162 mg 3.45%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.53 mg 4.82%
Manganese, Mn 0.65 mg 28.26%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B9 (Folate) 25 mcg 6.25%
Vitamin C (Ascorbic acid) 21 mg 23.33%
Fat soluble Vitamins
Vitamin A, IU 214 IU N/D
Beta Carotene 128 mcg N/D
Vitamin E (alpha-tocopherol) 1.17 mg 7.80%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.