Borage, raw

Nutritional value of Borage, raw
Serving Size: 1 Cup (1″ pieces), 89 g

Calories 19 Kcal. Calories from Fat 5.58 Kcal.

Proximity Amount % DV
Water 82.77 g N/D
Energy 19 Kcal N/D
Energy 78 kJ N/D
Protein 1.6 g 3.20%
Total Fat (lipid) 0.62 g 1.77%
Ash 1.28 g N/D
Carbohydrate 2.72 g 2.09%

Minerals Amount % DV
Calcium, Ca 83 mg 8.30%
Iron, Fe 2.94 mg 36.75%
Magnesium, Mg 46 mg 10.95%
Phosphorus, P 47 mg 6.71%
Potassium, K 418 mg 8.89%
Sodium, Na 71 mg 4.73%
Zinc, Zn 0.18 mg 1.64%
Copper, Cu 0.116 mg 12.89%
Manganese, Mn 0.311 mg 13.52%
Selenium, Se 0.8 µg 1.45%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B2 (Riboflavin) 0.134 mg 10.31%
Vitamin B3 (Niacin) 0.801 mg 5.01%
Vitamin B5 (Pantothenic acid) 0.036 mg 0.72%
Vitamin B6 (Pyridoxine) 0.075 mg 5.77%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Vitamin C (Ascorbic acid) 31.2 mg 34.67%
Fat soluble Vitamins
Vitamin A, RAE 187 µg 26.71%
Vitamin A, IU 3738 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.151 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.053 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.019 g N/D
Fatty acids, total monounsaturated 0.188 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.17 g N/D
Erucic acid 22:1 (docosenoic acid) 0.018 g N/D
Fatty acids, total polyunsaturated 0.097 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.097 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.