Bottle gourd raw

Nutritional value of Bottle gourd raw
Serving Size: 1 Cup, 116 g

Calories 16 Kcal. Calories from Fat 0.18 Kcal.

Proximity Amount % DV
Water 110.83 g N/D
Energy 16 Kcal N/D
Energy 68 kJ N/D
Protein 0.72 g 1.44%
Total Fat (lipid) 0.02 g 0.06%
Ash 0.5 g N/D
Carbohydrate 3.93 g 3.02%
Total dietary Fiber 0.6 g 1.58%

Minerals Amount % DV
Calcium, Ca 30 mg 3.00%
Iron, Fe 0.23 mg 2.88%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 15 mg 2.14%
Potassium, K 174 mg 3.70%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.81 mg 7.36%
Copper, Cu 0.03 mg 3.33%
Manganese, Mn 0.077 mg 3.35%
Selenium, Se 0.2 µg 0.36%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.034 mg 2.83%
Vitamin B2 (Riboflavin) 0.026 mg 2.00%
Vitamin B3 (Niacin) 0.371 mg 2.32%
Vitamin B5 (Pantothenic acid) 0.176 mg 3.52%
Vitamin B6 (Pyridoxine) 0.046 mg 3.54%
Vitamin B9 (Folate) 7 µg 1.75%
Folic Acid 0 µg N/D
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Vitamin C (Ascorbic acid) 11.7 mg 13.00%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, IU 19 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.01 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.01 g N/D


Amino Acids Amount % DV
Tryptophan 0.003 g 0.68%
Threonine 0.021 g 1.19%
Isoleucine 0.038 g 2.27%
Leucine 0.042 g 1.14%
Lysine 0.024 g 0.72%
Methionine 0.005 g N/D
Phenylalanine 0.017 g N/D
Valine 0.031 g 1.47%
Arginine 0.016 g N/D
Histidine 0.005 g 0.41%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.