Boysenberries, frozen, unsweetened

Nutritional value of Boysenberries, frozen, unsweetened
Serving Size: 1 Cup, 132 g

Calories 66 Kcal. Calories from Fat 3.06 Kcal.

Proximity Amount % DV
Water 113.39 g N/D
Energy 66 Kcal N/D
Energy 276 kJ N/D
Protein 1.45 g 2.90%
Total Fat (lipid) 0.34 g 0.97%
Ash 0.71 g N/D
Carbohydrate 16.09 g 12.38%
Total dietary Fiber 7 g 18.42%
Total Sugars 9.09 g N/D

Minerals Amount % DV
Calcium, Ca 36 mg 3.60%
Iron, Fe 1.12 mg 14.00%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 36 mg 5.14%
Potassium, K 183 mg 3.89%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.29 mg 2.64%
Copper, Cu 0.106 mg 11.78%
Manganese, Mn 0.722 mg 31.39%
Selenium, Se 0.3 µg 0.55%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.07 mg 5.83%
Vitamin B2 (Riboflavin) 0.049 mg 3.77%
Vitamin B3 (Niacin) 1.012 mg 6.33%
Vitamin B5 (Pantothenic acid) 0.33 mg 6.60%
Vitamin B6 (Pyridoxine) 0.074 mg 5.69%
Vitamin B9 (Folate) 83 µg 20.75%
Folic Acid 0 µg N/D
Folate, food 83 µg N/D
Folate, DEF 83 µg N/D
Choline 13.5 mg 2.45%
Vitamin C (Ascorbic acid) 4.1 mg 4.56%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 88 IU N/D
Beta Carotene 53 µg N/D
Lutein + zeaxanthin 156 µg N/D
Vitamin E (alpha-tocopherol) 1.15 mg 7.67%
Vitamin K (phylloquinone) 10.3 µg 8.58%

Lipids Amount % DV
Fatty acids, total saturated 0.012 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.033 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.03 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.195 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.129 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.066 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.