Breadfruit seeds, Boiled

Nutritional value of Breadfruit seeds, Boiled
Serving Size: 100 g

Calories 168 Kcal. Calories from Fat 20.7 Kcal.

Proximity Amount % DV
Water 59.3 g N/D
Energy 168 Kcal N/D
Energy 703 kJ N/D
Protein 5.3 g 10.60%
Total Fat (lipid) 2.3 g 6.57%
Ash 1.1 g N/D
Carbohydrate 32 g 24.62%
Total dietary Fiber 4.8 g 12.63%

Minerals Amount % DV
Calcium, Ca 61 mg 6.10%
Iron, Fe 0.6 mg 7.50%
Magnesium, Mg 50 mg 11.90%
Phosphorus, P 124 mg 17.71%
Potassium, K 875 mg 18.62%
Sodium, Na 23 mg 1.53%
Zinc, Zn 0.83 mg 7.55%
Copper, Cu 1.069 mg 118.78%
Manganese, Mn 0.132 mg 5.74%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.29 mg 24.17%
Vitamin B2 (Riboflavin) 0.17 mg 13.08%
Vitamin B3 (Niacin) 5.3 mg 33.13%
Vitamin B5 (Pantothenic acid) 0.816 mg 16.32%
Vitamin B6 (Pyridoxine) 0.298 mg 22.92%
Vitamin B9 (Folate) 49 µg 12.25%
Folate, food 49 µg N/D
Folate, DEF 49 µg N/D
Vitamin C (Ascorbic acid) 6.1 mg 6.78%
Fat soluble Vitamins
Vitamin A, RAE 12 µg 1.71%
Vitamin A, IU 238 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.621 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.411 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.21 g N/D
Fatty acids, total monounsaturated 0.293 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.281 g N/D
Fatty acids, total polyunsaturated 1.225 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.942 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.283 g N/D

Amino acids Amount % DV
Tryptophan 0.088 g 20.00%
Threonine 0.276 g 15.68%
Isoleucine 0.317 g 18.96%
Leucine 0.403 g 10.90%
Lysine 0.408 g 12.20%
Methionine 0.069 g N/D
Cystine 0.083 g N/D
Phenylalanine 0.571 g N/D
Tyrosine 0.39 g N/D
Valine 0.383 g 18.13%
Arginine 0.354 g N/D
Histidine 0.148 g 12.01%
Alanine 0.241 g N/D
Aspartic acid 0.585 g N/D
Glutamic acid 0.742 g N/D
Glycine 0.333 g N/D
Proline 0.264 g N/D
Serine 0.355 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.