Nutritional value of Cheese, brick
Serving Size: 1 Cup, 132 g
Calories 490 Kcal. Calories from Fat 352.62 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 54.27 g | N/D |
Energy | 490 Kcal | N/D |
Energy | 2049 kJ | N/D |
Protein | 30.68 g | 61.36% |
Total Fat (lipid) | 39.18 g | 111.94% |
Ash | 4.2 g | N/D |
Carbohydrate | 3.68 g | 2.83% |
Total Sugars | 0.67 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 890 mg | 89.00% |
Iron, Fe | 0.57 mg | 7.13% |
Magnesium, Mg | 32 mg | 7.62% |
Phosphorus, P | 595 mg | 85.00% |
Potassium, K | 180 mg | 3.83% |
Sodium, Na | 739 mg | 49.27% |
Zinc, Zn | 3.43 mg | 31.18% |
Copper, Cu | 0.032 mg | 3.56% |
Manganese, Mn | 0.016 mg | 0.70% |
Selenium, Se | 19.1 µg | 34.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.018 mg | 1.50% |
Vitamin B2 (Riboflavin) | 0.463 mg | 35.62% |
Vitamin B3 (Niacin) | 0.156 mg | 0.98% |
Vitamin B5 (Pantothenic acid) | 0.38 mg | 7.60% |
Vitamin B6 (Pyridoxine) | 0.086 mg | 6.62% |
Vitamin B9 (Folate) | 26 µg | 6.50% |
Folate, food | 26 µg | N/D |
Folate, DEF | 26 µg | N/D |
Choline | 20.3 mg | 3.69% |
Vitamin B-12 (Cobalamine) | 1.66 µg | 69.17% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 385 µg | 55.00% |
Vitamin A, IU | 1426 IU | N/D |
Retinol | 378 µg | N/D |
Beta Carotene | 100 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% |
Vitamin D (D2 + D3) | 0.7 µg | N/D |
Vitamin D3 (cholecalciferol) | 0.7 µg | N/D |
Vitamin D | 29 IU | 193.33% |
Vitamin K (phylloquinone) | 3.3 µg | 2.75% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 24.768 g | N/D |
4:00 | 1.206 g | N/D |
Caproic acid 6:00 (hexanoic acid) | 0.492 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.395 g | N/D |
capric acid 10:00 (decanoic acid) | 0.772 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.636 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 4.26 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 11.425 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 4.561 g | N/D |
Fatty acids, total monounsaturated | 11.349 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 1.078 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 9.769 g | N/D |
Fatty acids, total polyunsaturated | 1.035 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.648 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.387 g | N/D |
Cholesterol | 124 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.428 g | 97.27% |
Threonine | 1.164 g | 66.14% |
Isoleucine | 1.501 g | 89.77% |
Leucine | 2.962 g | 80.14% |
Lysine | 2.804 g | 83.85% |
Methionine | 0.746 g | N/D |
Cystine | 0.173 g | N/D |
Phenylalanine | 1.625 g | N/D |
Tyrosine | 1.472 g | N/D |
Valine | 1.943 g | 92.00% |
Arginine | 1.154 g | N/D |
Histidine | 1.086 g | 88.15% |
Alanine | 0.884 g | N/D |
Aspartic acid | 2.096 g | N/D |
Glutamic acid | 7.28 g | N/D |
Glycine | 0.577 g | N/D |
Proline | 3.399 g | N/D |
Serine | 1.701 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/