Butter, salted

Nutritional value of Butter, salted
Serving Size: 1 Cup, 227 g

Calories 1628 Kcal. Calories from Fat 1657.08 Kcal.

 

Proximity Amount % DV
Water 36.02 g N/D
Energy 1628 Kcal N/D
Energy 6808 kJ N/D
Protein 1.93 g 3.86%
Total Fat (lipid) 184.12 g 526.06%
Ash 4.79 g N/D
Carbohydrate 0.14 g 0.11%
Total Sugars 0.14 g N/D

 
Minerals Amount % DV
Calcium, Ca 54 mg 5.40%
Iron, Fe 0.05 mg 0.63%
Magnesium, Mg 5 mg 1.19%
Phosphorus, P 54 mg 7.71%
Potassium, K 54 mg 1.15%
Sodium, Na 1460 mg 97.33%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0 mg 0.00%
Manganese, Mn 0 mg 0.00%
Selenium, Se 2.3 µg 4.18%
Fluoride, F 6.4 µg 4.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.011 mg 0.92%
Vitamin B2 (Riboflavin) 0.077 mg 5.92%
Vitamin B3 (Niacin) 0.095 mg 0.59%
Vitamin B5 (Pantothenic acid) 0.25 mg 5.00%
Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
Vitamin B9 (Folate) 7 µg 1.75%
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline 42.7 mg 7.76%
Vitamin B-12 (Cobalamine) 0.39 µg 16.25%
Fat soluble Vitamins
Vitamin A, RAE 1553 µg 221.86%
Vitamin A, IU 5673 IU N/D
Retinol 1553 µg N/D
Beta Carotene 359 µg N/D
Betaine 0.7 mg N/D
Vitamin E (alpha-tocopherol) 5.27 mg 35.13%
Vitamin K (phylloquinone) 15.9 µg 13.25%

 
Lipids Amount % DV
Fatty acids, total saturated 116.605 g N/D
4:00 7.323 g N/D
Caproic acid 6:00 (hexanoic acid) 4.556 g N/D
Caprylic acid 8:00 (octanoic acid)  2.701 g N/D
capric acid 10:00 (decanoic acid) 5.741 g N/D
Lauric acid (dodecanoic acid) 12:00 5.872 g N/D
Myristic acid  14:00(Tetradecanoic acid) 16.88 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 49.252 g N/D
Margaric acid (heptadecanoic acid) 17:00 1.271 g N/D
Stearic acid 18:00 (Octadecanoic acid) 22.698 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.313 g N/D
Fatty acids, total monounsaturated 47.718 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 2.181 g N/D
16:1 c 2.181 g N/D
Oleic acid 18:1 (octadecenoic acid) 45.311 g N/D
18:1 c 38.54 g N/D
18:1 t 6.769 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.227 g N/D
Fatty acids, total polyunsaturated 6.908 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 6.193 g N/D
18:2 n-6 c,c 4.917 g N/D
18:2 CLAs 0.606 g N/D
18:2 i 0.672 g N/D
18:3 undifferentiated 0.715 g N/D
18:3 n-3 c,c,c (ALA) 0.715 g N/D
Fatty acids, total trans 7.441 g N/D
Fatty acids, total trans-monoenoic 6.769 g N/D
Cholesterol 488 mg N/D
Beta-sitosterol 9 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.027 g 6.14%
Threonine 0.086 g 4.89%
Isoleucine 0.116 g 6.94%
Leucine 0.188 g 5.09%
Lysine 0.152 g 4.55%
Methionine 0.048 g N/D
Cystine 0.018 g N/D
Phenylalanine 0.093 g N/D
Tyrosine 0.093 g N/D
Valine 0.129 g 6.11%
Arginine 0.07 g N/D
Histidine 0.052 g 4.22%
Alanine 0.066 g N/D
Aspartic acid 0.145 g N/D
Glutamic acid 0.404 g N/D
Glycine 0.041 g N/D
Proline 0.186 g N/D
Serine 0.104 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.