Cabbage, savoy, raw

Nutritional value of Cabbage, savoy, raw
Serving Size: 1 Cup shredded, 70 g

Calories 19 Kcal. Calories from Fat 0.63 Kcal.

Proximity Amount % DV
Water 63.7 g N/D
Energy 19 Kcal N/D
Energy 79 kJ N/D
Protein 1.4 g 2.80%
Total Fat (lipid) 0.07 g 0.20%
Ash 0.56 g N/D
Carbohydrate 4.27 g 3.28%
Total dietary Fiber 2.2 g 5.79%
Total Sugars 1.59 g N/D

Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.28 mg 3.50%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 29 mg 4.14%
Potassium, K 161 mg 3.43%
Sodium, Na 20 mg 1.33%
Zinc, Zn 0.19 mg 1.73%
Copper, Cu 0.043 mg 4.78%
Manganese, Mn 0.126 mg 5.48%
Selenium, Se 0.6 µg 1.09%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.049 mg 4.08%
Vitamin B2 (Riboflavin) 0.021 mg 1.62%
Vitamin B3 (Niacin) 0.21 mg 1.31%
Vitamin B5 (Pantothenic acid) 0.131 mg 2.62%
Vitamin B6 (Pyridoxine) 0.133 mg 10.23%
Vitamin B9 (Folate) 56 µg 14.00%
Folic Acid 0 µg N/D
Folate, food 56 µg N/D
Folate, DEF 56 µg N/D
Choline 8.6 mg 1.56%
Vitamin C (Ascorbic acid) 21.7 mg 24.11%
Fat soluble Vitamins
Vitamin A, RAE 35 µg 5.00%
Vitamin A, IU 700 IU N/D
Beta Carotene 420 µg N/D
Betaine 0.4 mg N/D
Lutein + zeaxanthin 54 µg N/D
Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
Vitamin K (phylloquinone) 48.2 µg 40.17%

Lipids Amount % DV
Fatty acids, total saturated 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 0.034 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.015 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.02 g N/D

Amino acids Amount % DV
Tryptophan 0.014 g 3.18%
Threonine 0.048 g 2.73%
Isoleucine 0.071 g 4.25%
Leucine 0.072 g 1.95%
Lysine 0.066 g 1.97%
Methionine 0.014 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.045 g N/D
Tyrosine 0.024 g N/D
Valine 0.06 g 2.84%
Arginine 0.08 g N/D
Histidine 0.029 g 2.35%
Alanine 0.049 g N/D
Aspartic acid 0.138 g N/D
Glutamic acid 0.312 g N/D
Glycine 0.031 g N/D
Proline 0.275 g N/D
Serine 0.081 g N/D

Flavones Amount % DV
Apigenin 0.5 mg N/D
Luteolin 0.1 mg N/D

Flavonols Amount % DV
Kaempferol 0.6 mg N/D
Myricetin 0.1 mg N/D
Quercetin 0.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.