Camu Camu Nutritional Value

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Camu-Camu-nutritional-valueCamu Camu possesses various antioxidants and amino acids. It is also a good source of beta-carotene, vitamin C, protein, fatty acids. It provides astringent, emollient, anti-inflammatory and nutritional properties.

Nutritional value of Camu Camu
Serving Size: 1 Cup (100 g)

Calories 17 Kcal. Calories from Fat 1.8 Kcal.

Proximity Amount % DV
Water 94.4 g N/D
Energy 17 Kcal N/D
Energy 71 kJ N/D
Protein 0.5 g 1.00%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.2 g N/D
Carbohydrate 4.7 g 3.62%
Total dietary Fiber 0.6 g 1.58%
Total Sugars 1.28 g N/D
Fructose 0.95 g N/D
Minerals Amount % DV
Manganese, Mn 2.11 mg 91.74%
Zinc, Zn 3.6mg 32.73%
Copper, Cu 0.2 mg 22.22%
Iron, Fe 0.5 mg 6.25%
Magnesium, Mg 12.38 mg 2.95%
Calcium, Ca 27 mg 2.70%
Phosphorus, P 17 mg 2.43%
Sodium, Na 11.13 mg 0.74%
Vitamins Amount % DV
Vitamin C (Ascorbic acid) 2,994 mg 3326.67%
Vitamin B2 (Riboflavin) 0.04 mg 3.08%
Vitamin A 14.2 µg 2.03%
Vitamin B1 (Thiamin) 0.01 mg 0.83%
Vitamin B3 (Niacin) 0.062 mg 0.39%
Carotenoids 355 µg  N/D
Phytochemicals Amount % DV
Flavanols
Catechin 2.2 mg N/D
Quercetin (dry weight) 42 mg N/D
Rutin 4 mg N/D
Kaempferol (dry weight) 2.1 mg N/D
Flavanones
Naringenin 6.9 mg N/D
Eriodictyol 0.6 mg N/D
Ellagic acid 490 mg N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA

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