Fruits

Fruits

In-depth information regarding health care benefits, with table of fruit nutrition facts of different fruits. Check out these benefits of your favorite fruits.

Cupuassu facts and benefits

Health benefits of Cupuacu Fruit

Cupuassu commonly known as Brazilian Cocoa, Copoasu, Large-Flowered Cocoa, Cupuasu, Cupuacu, cupuazú and cupu assu is actually a tropical rainforest tree that is...
Avocado facts and health benefits

Avocado facts and health benefits

  Avocado scientifically known as Persea Americana is a tree which is native to Central America and Mexico and classified in the flowering plant...
How to Build strong Bones

How to Build strong Bones

What is Bone? A bone is actually a stiff organ that constitutes part of the vertebrate skeleton. Bones help to support and protect the...
Paper mulberry

Paper mulberry

The paper mulberry scientifically known as Broussonetia papyrifera, syn. Morus papyrifera L. is a species of flowering plant in the family Moraceae and...
Star Apple facts and health benefits

Star Apple facts and health benefits

Star Apple scientifically known as Chrysophyllum cainito is a tropical evergreen tree of the family Sapotaceae. It is native to the Greater Antilles...

Smilax-Smilax aspera

Smilax aspera is a perennial, evergreen vine along with prickly stems. Common smilax, Rough bindweed, Sarsaparilla, Mediterranean smilax, Prickly-ivys, Catbriers, Greenbriers, Wild Sarsaparill, Smilaxes,...
Football Fruit facts and health benefits

Football Fruit facts and health benefits

Pangium edule commonly known as football Fruit, Sis Nut is a tall tree native to Malesia, Melanesia and Micronesia that produces a fruit...

Governor’s plum-Flacourtia indica

Flacourtia indica is a species of the flowering plant in the family Flacourtiaceae or Salicaceae. It is native to Asia and Africa. It is...
Ceylon gooseberry facts and health benefits

Ceylon gooseberry facts and health benefits

Dovyalis hebecarpa, with common names Ceylon gooseberry, ketembilla, and kitambilla, is a plant in the genus Dovyalis, native to Sri Lanka and southern...
Pomegranate facts and health benefits

Pomegranate facts and health benefits

  Pomegranate botanical name Punica granatum is a fruit-bearing deciduous shrub or small tree in the family Lythraceae growing between 6 to 10 m...