Grains and Cereals

Grains and Cereals

Health benefits of Red Rice

A variety of rices are known as “red rice.” Generally, individuals mean an unhulled or partially hulled rice that includes a red husk, as...
Health benefits of Fonio

Health benefits of Fonio

With regards to cereals, our choices have already been changing and looking out for tastier, simple to cook, gluten free and healthy variety of...

Millet-Panicum miliaceum

Millet with scientific name Panicum miliaceum, a member of the family Poaceae, is a grass species grown in warm climates globally. Panicum miliaceum is...
Health Benefits of Black Rice

Health Benefits of Black Rice

Black rice still is comparatively uncommon in the United States, yet 21st century food researchers are finding that, with regards to nutrition, black rice...

Amaranth Facts and Health Benefits

Amaranth, scientific name Amaranthus, is a member of the Amaranthaceae family which is related to and resembles Quinoa. Native to Central America and South...
Health Benefits of Bulgur Wheat

Health Benefits of Bulgur Wheat

Bulgur or broken wheat is actually a type of wheat which has been, as the name states, milled coarsely. It is almost always made...
Corn - Zea mays

Corn – Zea mays

Corn scientifically known as Zea mays is also referred to as maize is a large grain plant first domesticated about 10,000 years ago...

Sorghum Facts and Health Benefits

Sorghum commonly known as broom corn, great millet, durra, jowari and milo is a large grain plant native to Northern Africa which is widely...
Health Benefits of Wheat

Health Benefits of Wheat

Wheat, originating from south-western Asia, is a term defining the herbs through the Triticum genus. In the world it rates second after corn at...

Foxtail millet-Setaria italica

Setaria italic with many common names including Chinese Millet, Foxtail Bristle Grass, Dwarf Setaria, Foxtail Millet, Hay Millet, German Millet, Giant Setaria Hungarian Millet,...