Grains and Cereals

Grains and Cereals

Millet-Panicum miliaceum

Millet with scientific name Panicum miliaceum, a member of the family Poaceae, is a grass species grown in warm climates globally. Panicum miliaceum is...
Health Benefits of Spelt

Health Benefits of Spelt

Spelt (Triticum spelta) is really a grain within the wheat family which has been in farming for hundreds of years. Several debate has occurred...
Health benefits of Wild Rice

Health benefits of Wild Rice

In spite of the name “rice” in the title, wild rice isn't that closely associated with common “Asian” rice, that is commonly smaller, much...
Health Benefits of Wheat

Health Benefits of Wheat

Wheat, originating from south-western Asia, is a term defining the herbs through the Triticum genus. In the world it rates second after corn at...

Foxtail millet-Setaria italica

Setaria italic with many common names including Chinese Millet, Foxtail Bristle Grass, Dwarf Setaria, Foxtail Millet, Hay Millet, German Millet, Giant Setaria Hungarian Millet,...
Health Benefits of Buckwheat

Health Benefits of Buckwheat

Buckwheat is an extremely beneficial plant source for the wealth of health advantages, together with a decrease in blood pressure, protection against certain kinds...
Health Benefits of Triticale

Health Benefits of Triticale

Triticale is actually a crossbreed of wheat (Triticum) as well as rye (Secale) first bred in a labratory in the late 19th century in...
Health Benefits of Bulgur Wheat

Health Benefits of Bulgur Wheat

Bulgur or broken wheat is actually a type of wheat which has been, as the name states, milled coarsely. It is almost always made...

Sorghum Facts and Health Benefits

Sorghum commonly known as broom corn, great millet, durra, jowari and milo is a large grain plant native to Northern Africa which is widely...
Health benefits of Brown Rice

Health benefits of Brown Rice

Rice is actually a food staple and main crop developed around the world. There are many different types of rice - which includes long-grain...