Grains and Cereals

Grains and Cereals

Health benefits of Red Rice

A variety of rices are known as “red rice.” Generally, individuals mean an unhulled or partially hulled rice that includes a red husk, as...
Health benefits of Wild Rice

Health benefits of Wild Rice

In spite of the name “rice” in the title, wild rice isn't that closely associated with common “Asian” rice, that is commonly smaller, much...
Health benefits of Brown Rice

Health benefits of Brown Rice

Rice is actually a food staple and main crop developed around the world. There are many different types of rice - which includes long-grain...

Amaranth Facts and Health Benefits

Amaranth, scientific name Amaranthus, is a member of the Amaranthaceae family which is related to and resembles Quinoa. Native to Central America and South...
Health Benefits of Wheat

Health Benefits of Wheat

Wheat, originating from south-western Asia, is a term defining the herbs through the Triticum genus. In the world it rates second after corn at...
Health benefits of Fonio

Health benefits of Fonio

With regards to cereals, our choices have already been changing and looking out for tastier, simple to cook, gluten free and healthy variety of...
Health benefits of Rice

Health benefits of Rice

Rice is definitely the seed of the grass varieties Oryza sativa (Asian rice) or even Oryza glaberrima (African rice). As a cereal grain, it's...
Health Benefits of Barley

Health Benefits of Barley

Barley is a kind of whole grain which was first grown about 10,000 years back in Ethiopia as well as in some parts of...
Health Benefits of Bulgur Wheat

Health Benefits of Bulgur Wheat

Bulgur or broken wheat is actually a type of wheat which has been, as the name states, milled coarsely. It is almost always made...

Foxtail millet-Setaria italica

Setaria italic with many common names including Chinese Millet, Foxtail Bristle Grass, Dwarf Setaria, Foxtail Millet, Hay Millet, German Millet, Giant Setaria Hungarian Millet,...