Grains and Cereals

Grains and Cereals

Sorghum Facts and Health Benefits

Sorghum commonly known as broom corn, great millet, durra, jowari and milo is a large grain plant native to Northern Africa which is widely...
Health Benefits of Triticale

Health Benefits of Triticale

Triticale is actually a crossbreed of wheat (Triticum) as well as rye (Secale) first bred in a labratory in the late 19th century in...
Health Benefits of Wheat

Health Benefits of Wheat

Wheat, originating from south-western Asia, is a term defining the herbs through the Triticum genus. In the world it rates second after corn at...
Health Benefits of Buckwheat

Health Benefits of Buckwheat

Buckwheat is an extremely beneficial plant source for the wealth of health advantages, together with a decrease in blood pressure, protection against certain kinds...
Health Benefits of Barley

Health Benefits of Barley

Barley is a kind of whole grain which was first grown about 10,000 years back in Ethiopia as well as in some parts of...
Health Benefits of Bulgur Wheat

Health Benefits of Bulgur Wheat

Bulgur or broken wheat is actually a type of wheat which has been, as the name states, milled coarsely. It is almost always made...

Foxtail millet-Setaria italica

Setaria italic with many common names including Chinese Millet, Foxtail Bristle Grass, Dwarf Setaria, Foxtail Millet, Hay Millet, German Millet, Giant Setaria Hungarian Millet,...
Health benefits of Wild Rice

Health benefits of Wild Rice

In spite of the name “rice” in the title, wild rice isn't that closely associated with common “Asian” rice, that is commonly smaller, much...
Corn - Zea mays

Corn – Zea mays

Corn scientifically known as Zea mays is also referred to as maize is a large grain plant first domesticated about 10,000 years ago...
Health benefits of Fonio

Health benefits of Fonio

With regards to cereals, our choices have already been changing and looking out for tastier, simple to cook, gluten free and healthy variety of...