Jicama Nutritional value

Jicama Nutritional Value

Jicama is a very versatile vegetable that contains essential Nutrients, vitamins and Minerals. Consuming 100 gram of Jicama offers 14.1 mg of Vitamin C...

Sapodilla Nutritional Value

Sapodilla is rich in fructose, sucrose and calories. It possess the vitamins such a Vitamin A and C, niacin, folate, Vitamin B5 and minerals...
Hairy Gourd Nutritional Value

Hairy Gourd Nutritional Value

Apart from its delicate, almost bland taste hairy gourd is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Hairy Apple...

Sponge gourd nutritional value

Sponge gourd has various types of nutrients. It is rich in Vitamin A, Carbohydrate, Vitamin B5, Manganese, Potassium and very low in Lipid, fat,...
Nutritional Value

Ivy Gourd Nutritional Value

Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral.  Consuming 100 gram of ivy gourd supplies, 1.4mg...

Winter melon nutritional value

Winter melon possesses various minerals and vitamins such as calcium, phosphorus, iron, riboflavin, thiamine, Vitamin C and niacin. It is rich in moisture and...
Mammee Apple Nutritional Value

Mammee Apple Nutritional Value

Apart from their sweet and tangy, taste Mammee apple is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Mammee Apple...

Camu Camu Nutritional Value

Camu Camu possesses various antioxidants and amino acids. It is also a good source of beta-carotene, vitamin C, protein, fatty acids. It provides astringent,...
Nutritional Value

Mangosteen Nutritional Value

Apart from their sweet and tangy, juicy taste mangosteen is a good source of nutrients, vitamins and minerals. Consuming 100 gram of mangosteen supplies,...

Acerola Cherry Nutritional Value

Acerola Cherry provides outstanding variety of flavonoids (cyaniding, Pelargonidin, Kaempferol and Quercetin).  Acerola Cherries are an excellent source of Vitamin C. They are also...