Apricot Nutritional Value

Apricot Nutritional Value

Apricots contains numerous nutrients, vitamins, minerals, aminoacids, phytochemicals. Nutritional value of Apricots Serving Size: 1 Cup (165 g) Calories 79 Kcal. Calories from Fat 5.76 Kcal. Proximity Amount % DV Water 142.48...

Carambola nutritional value

Carambola (Starfruit) possesses various types of nutrients such as nutrients, vitamins, minerals, lipids and amino acids which provide various health benefits. Vitamin C acts...

Sponge gourd nutritional value

Sponge gourd has various types of nutrients. It is rich in Vitamin A, Carbohydrate, Vitamin B5, Manganese, Potassium and very low in Lipid, fat,...
Physalis Nutritional Value

Physalis Nutritional Value

Apart from their taste, Physalis is a good source of nutrients, minerals, vitamins. Consuming  140 gram of this fruit supplies, 3.92 mg of Vitamin...
Adzuki beans Nutritional Value

Adzuki beans Nutritional Value

Apart from their taste, Adzuki bean is a good source of nutrients, minerals and vitamins. Consuming 230 gram of this bean supplies 0.685mg of...
Mammee Apple Nutritional Value

Mammee Apple Nutritional Value

Apart from their sweet and tangy, taste Mammee apple is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Mammee Apple...

Cowpea nutritional value

Cowpeas offer a rich amount of dietary fiber and protein. It is also rich in minerals, vitamin, amino acids and proximates. This offers various...
Nutritional Value

Blackberry Nutritional Value

Apart from their wonderful and sweet taste, Blackberry is a good source of nutrients, minerals, vitamins. Consuming  144 gram of this fruit supplies, 0.93...
Elderberry Nutritional Value

Elderberry Nutritional Value

Elderberry is a good source of nutrients, vitamins, minerals. Consuming  145 gram of this fruit supplies, 52.2mg Vitamin C,2.32mg Iron, 10.2g Total Dietary Fiber,...
Nutritional Value

Ivy Gourd Nutritional Value

Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral.  Consuming 100 gram of ivy gourd supplies, 1.4mg...