Nutritional Value

Blackberry Nutritional Value

Apart from their wonderful and sweet taste, Blackberry is a good source of nutrients, minerals, vitamins. Consuming  144 gram of this fruit supplies, 0.93...

Rose Apple Nutritional Value

Rose Apple possess numerous nutrients, minerals and vitamins. Rose Apple is the source of vitamins such as Vitamin B3, A, C, B1 and B2. It...

Cowpea nutritional value

Cowpeas offer a rich amount of dietary fiber and protein. It is also rich in minerals, vitamin, amino acids and proximates. This offers various...
Physalis Nutritional Value

Physalis Nutritional Value

Apart from their taste, Physalis is a good source of nutrients, minerals, vitamins. Consuming  140 gram of this fruit supplies, 3.92 mg of Vitamin...

Cumin nutritional value

Cumin seeds possess a good amount of protein, dietary fiber, calcium, potassium, beta carotene, sodium, phytosterols and others. In addition, cumin is a source...
Adzuki beans Nutritional Value

Adzuki beans Nutritional Value

Apart from their taste, Adzuki bean is a good source of nutrients, minerals and vitamins. Consuming 230 gram of this bean supplies 0.685mg of...

Carambola nutritional value

Carambola (Starfruit) possesses various types of nutrients such as nutrients, vitamins, minerals, lipids and amino acids which provide various health benefits. Vitamin C acts...
Elderberry Nutritional Value

Elderberry Nutritional Value

Elderberry is a good source of nutrients, vitamins, minerals. Consuming  145 gram of this fruit supplies, 52.2mg Vitamin C,2.32mg Iron, 10.2g Total Dietary Fiber,...

Blueberries nutritional value

Blueberries are rich in vitamins, nutrients, amino acids, minerals and other nutrients. It possesses Vitamin K 24%, Manganese 21%, Valine 10%, Dietary fiber 9%...
Apricot Nutritional Value

Apricot Nutritional Value

Apricots contains numerous nutrients, vitamins, minerals, aminoacids, phytochemicals. Nutritional value of Apricots Serving Size: 1 Cup (165 g) Calories 79 Kcal. Calories from Fat 5.76 Kcal. Proximity Amount % DV Water 142.48...