Cashew-Anacardium occidentale

Cashew, Anacardium occidentale, is an evergreen tree that is native to North Eastern Brazil and is sophisticated in various tropical countries. Cashew is mostly...
Health Benefits of Pistachios

Health Benefits of Pistachios

Pistachios are probably the earliest nuts which were widely used in the world. They're indigenous to Asia, specifically in Iran and Iraq. Archaeological proof...
Health Benefits of Muskmelon Seeds

Health Benefits of Muskmelon Seeds

Muskmelon (Cucumis melo) is actually a species of melon which has been developed into numerous grown types. These include smooth-skinned varieties like honeydew, Crenshaw,...
Flax Seeds facts and health benefits

Flax Seeds facts and health benefits

Flax (also known as common flax or linseed), Linum usitatissimum, is a member of the genus Linum in the family Linaceae. It is...
Brazil nuts facts and health benefits

Brazil nuts facts and health benefits

With the scientific name of Bertholletia excelsa, Brazil nuts are a nutrient-dense and delicious type of nut that comes from Brazil nut tree...
Black Walnut facts and health benefits

Black Walnut facts and health benefits

Black Walnuts scientifically known as Juglans nigra is a species of deciduous tree in the walnut family, Juglandaceae, native to eastern North America....
Health benefits of Apricot Seeds

Health benefits of Apricot Seeds

The apricot kernel (Prunus armeniaca) is definitely the soft part within the seed of the apricot. It is stated to be a great method...
Health benefits of Tigernut

Health benefits of Tigernut

Did you ever hear of tiger nuts? Even though known as a nut, tiger nuts are really a small tuber (just like a potato)...
Health Benefits of Kola Nut

Health Benefits of Kola Nut

The Kola nut is actually a caffeine-containing nut of evergreen trees of the genus Cola, mostly of the species Cola acuminata and Cola nitida....
Health benefits of Sunflower Seeds

Health benefits of Sunflower Seeds

Sunflower (scientific name Helianthus annuus) seeds originate from sunflower, a sizable plant which is originated in North America. Sunflower seeds are consumed as a...