Winter Squash facts and health benefits

Winter Squash facts and health benefits

Cucurbita maxima also known as Winter squash is a member of the Cucurbitaceae family and relatives of both the melon and the cucumber...

Broad beans – Vicia faba

Broad beans (Vicia faba) are stiffly erect plant in the Fabaceae family, native to North Africa and Southwest Asia but now widely cultivated elsewhere....

Cabbage – Brassica oleracea

Botanically, the Cabbage belongs to the Brassicaceae family which also includes brussels sprouts, bok choy, cauliflower, kale and broccoli. Scientific name: Brassica oleracea (Capitata...
Pumpkin leaves facts and

Health benefits of Pumpkin leaves

Pumpkin scientifically known as Cucurbita moschata Duchesne is a creeping vine which has large alternate, simple, ovate-cordate- sub orbicular leaves of 20–25 ×...
Napa cabbage facts and health benefits

Napa cabbage facts and health benefits

Napa Cabbage (Brassica rapa) also known as Chinese cabbage, pe-tsai, celery cabbage, Chinese white cabbage, Peking cabbage, won bok, nappa (Japanese), hakusai (Japanese),...
Health benefits of Cluster Beans

Health benefits of Cluster Beans

The guar bean or cluster bean , is definitely an annual legume, is definitely the method of obtaining guar gum. Guar could be consumed...

Bamboo shoot – Phyllostachys

Bamboo shoot (Phyllostachys) is a perennial and evergreen plant of the family Poaceae. It is native to Asia being naturalized to Europe, Australia, Asia,...

Portobello mushroom – Agaricus bisporus

Agaricus bisporus (English: Portobello, Portobello mushroom) is a fungus, and the type species of the genus Agaricus. It is native to grasslands in North...

Borage-Borago officinalis

Borago officinalis is a species of the genus Borago L. in the family Boraginaceae native to Mediterranean region. Known as Starflower, it has acquired...
Health benefits of Bean Sprouts

Health benefits of Bean Sprouts

Bean Sprouts is really a storehouse of nutrition. Bean sprouts consist of vitamins B, C, B1, B6, K and A. Additionally, sprouts may also...