Catfish, channel, cooked, breaded and fried

Nutritional value of Catfish, channel, cooked, breaded and fried
Serving Size:1 Fillet 87 g

Calories 199 Kcal. Calories from Fat 104.4 Kcal.

 

Proximity Amount % DV
Water 51.16 g N/D
Energy 199 Kcal N/D
Energy 832 kJ N/D
Protein 15.74 g 31.48%
Total Fat (lipid) 11.6 g 33.14%
Ash 1.1 g N/D
Carbohydrate 6.99 g 5.38%
Total dietary Fiber 0.6 g 1.58%

 
Minerals Amount % DV
Calcium, Ca 38 mg 3.80%
Iron, Fe 1.24 mg 15.50%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 188 mg 26.86%
Potassium, K 296 mg 6.30%
Sodium, Na 244 mg 16.27%
Zinc, Zn 0.75 mg 6.82%
Copper, Cu 0.088 mg 9.78%
Manganese, Mn 0.035 mg 1.52%
Selenium, Se 12.1 µg 22.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.064 mg 5.33%
Vitamin B2 (Riboflavin) 0.116 mg 8.92%
Vitamin B3 (Niacin) 1.985 mg 12.41%
Vitamin B5 (Pantothenic acid) 0.635 mg 12.70%
Vitamin B6 (Pyridoxine) 0.165 mg 12.69%
Vitamin B9 (Folate) 26 µg 6.50%
Folic Acid 12 µg N/D
Folate, food 15 µg N/D
Folate, DEF 34 µg N/D
Vitamin B-12 (Cobalamine) 1.65 µg 68.75%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 24 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 2.861 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.079 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.747 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.017 g N/D
Fatty acids, total monounsaturated 4.882 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.149 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.652 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.043 g N/D
Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 2.893 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.276 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.155 g N/D
18:04 0.026 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.085 g N/D
20:5 n-3 (EPA) 0.104 g N/D
22:5 n-3 (DPA) 0.05 g N/D
22:6 n-3 (DHA) 0.193 g N/D
Cholesterol 62 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.174 g 39.55%
Threonine 0.687 g 39.03%
Isoleucine 0.727 g 43.48%
Leucine 1.312 g 35.50%
Lysine 1.389 g 41.54%
Methionine 0.458 g N/D
Cystine 0.178 g N/D
Phenylalanine 0.632 g N/D
Tyrosine 0.541 g N/D
Valine 0.82 g 38.83%
Arginine 0.937 g N/D
Histidine 0.461 g 37.42%
Alanine 0.96 g N/D
Aspartic acid 1.581 g N/D
Glutamic acid 2.366 g N/D
Glycine 0.74 g N/D
Proline 0.597 g N/D
Serine 0.665 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.