Catfish, channel, wild, cooked, dry heat

Nutritional value of Catfish, channel, wild, cooked, dry heat
Serving Size: 1 Fillet 143 g

Calories 150 Kcal. Calories from Fat 36.72 Kcal.

 

Proximity Amount % DV
Water 111.07 g N/D
Energy 150 Kcal N/D
Energy 628 kJ N/D
Protein 26.41 g 52.82%
Total Fat (lipid) 4.08 g 11.66%
Ash 1.64 g N/D

 
Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.5 mg 6.25%
Magnesium, Mg 40 mg 9.52%
Phosphorus, P 435 mg 62.14%
Potassium, K 599 mg 12.74%
Sodium, Na 72 mg 4.80%
Zinc, Zn 0.87 mg 7.91%
Copper, Cu 0.056 mg 6.22%
Manganese, Mn 0.039 mg 1.70%
Selenium, Se 20.4 µg 37.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.325 mg 27.08%
Vitamin B2 (Riboflavin) 0.096 mg 7.38%
Vitamin B3 (Niacin) 3.411 mg 21.32%
Vitamin B5 (Pantothenic acid) 1.301 mg 26.02%
Vitamin B6 (Pyridoxine) 0.152 mg 11.69%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Vitamin B-12 (Cobalamine) 4.15 µg 172.92%
Vitamin C (Ascorbic acid) 1.1 mg 1.22%
Fat soluble Vitamins
Vitamin A, RAE 21 µg 3.00%
Vitamin A, IU 72 IU N/D
Retinol 21 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.064 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.117 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.691 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.166 g N/D
Fatty acids, total monounsaturated 1.572 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.36 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.104 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.041 g N/D
Fatty acids, total polyunsaturated 0.909 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.203 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.137 g N/D
18:04 0.017 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.124 g N/D
20:5 n-3 (EPA) 0.143 g N/D
22:6 n-3 (DHA) 0.196 g N/D
Cholesterol 103 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.296 g 67.27%
Threonine 1.158 g 65.80%
Isoleucine 1.217 g 72.79%
Leucine 2.148 g 58.12%
Lysine 2.427 g 72.58%
Methionine 0.782 g N/D
Cystine 0.283 g N/D
Phenylalanine 1.031 g N/D
Tyrosine 0.892 g N/D
Valine 1.361 g 64.44%
Arginine 1.582 g N/D
Histidine 0.778 g 63.15%
Alanine 1.597 g N/D
Aspartic acid 2.706 g N/D
Glutamic acid 3.944 g N/D
Glycine 1.268 g N/D
Proline 0.934 g N/D
Serine 1.078 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.