Cattail, Narrow Leaf Shoots

Nutritional value of Cattail, Narrow Leaf Shoots
Serving Size: 1 shoot 19.0g

Calories 5 Kcal.

Proximity Amount % DV
Water 17.6 g N/D
Energy 5 Kcal N/D
Energy 20 kJ N/D
Protein 0.22 g 0.44%
Ash 0.2 g N/D
Carbohydrate 0.98 g 0.75%
Total dietary Fiber 0.9 g 2.37%
Total Sugars 0.04 g N/D
Sucrose 0.01 g N/D
Glucose (dextrose) 0.01 g N/D
Fructose 0.01 g N/D

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.17 mg 2.13%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 9 mg 1.29%
Potassium, K 59 mg 1.26%
Sodium, Na 21 mg 1.40%
Zinc, Zn 0.05 mg 0.45%
Copper, Cu 0.008 mg 0.89%
Manganese, Mn 0.144 mg 6.26%
Selenium, Se 0.1 µg 0.18%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.004 mg 0.33%
Vitamin B2 (Riboflavin) 0.005 mg 0.38%
Vitamin B3 (Niacin) 0.084 mg 0.53%
Vitamin B5 (Pantothenic acid) 0.044 mg 0.88%
Vitamin B6 (Pyridoxine) 0.023 mg 1.77%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 4.5 mg 0.82%
Vitamin C (Ascorbic acid) 0.1 mg 0.11%
Fat soluble Vitamins
Vitamin A, IU 2 IU N/D
Beta Carotene 1 µg N/D
Betaine 0.2 mg N/D
Lutein + zeaxanthin 14 µg N/D
Vitamin K (phylloquinone) 4.3 µg 3.58%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.