Celery cooked drained without salt

Nutritional value of Celery cooked drained without salt
Serving Size: 1 Cup, 150 g

Calories 27 Kcal. Calories from Fat 2.16 Kcal.

Proximity Amount % DV
Water 141.16 g N/D
Energy 27 Kcal N/D
Energy 111 kJ N/D
Protein 1.24 g 2.48%
Total Fat (lipid) 0.24 g 0.69%
Ash 1.35 g N/D
Carbohydrate 6 g 4.62%
Total dietary Fiber 2.4 g 6.32%
Total Sugars 3.56 g N/D
Fructose 0.99 g N/D
Glucose 1.06 g N/D
Galactose 1.28 g N/D
Sucrose 0.21 g N/D

Minerals Amount % DV
Calcium, Ca 63 mg 6.30%
Iron, Fe 0.63 mg 7.88%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 38 mg 5.43%
Potassium, K 426 mg 9.06%
Sodium, Na 136 mg 9.07%
Zinc, Zn 0.21 mg 1.91%
Copper, Cu 0.054 mg 6.00%
Manganese, Mn 0.159 mg 6.91%
Selenium, Se 1.5 µg 2.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.034 mg 2.83%
Vitamin B2 (Riboflavin) 0.105 mg 8.08%
Vitamin B3 (Niacin) 0.558 mg 3.49%
Vitamin B5 (Pantothenic acid) 0.476 mg 9.52%
Vitamin B6 (Pyridoxine) 0.129 mg 9.92%
Vitamin B9 (Folate) 50 µg 12.50%
Folic Acid 0 µg N/D
Folate, food 50 µg N/D
Folate, DEF 50 µg N/D
Choline 11.8 mg 2.15%
Vitamin C (Ascorbic acid) 9.2 mg 10.22%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 39 µg 5.57%
Vitamin A, IU 782 IU N/D
Beta Carotene 470 µg N/D
Lutein + zeaxanthin 494 µg N/D
Vitamin E (alpha-tocopherol) 0.52 mg 3.47%
Vitamin K (phylloquinone) 56.7 µg 47.25%

Lipids Amount % DV
Fatty acids, total saturated 0.06 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.053 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.045 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.044 g N/D
Fatty acids, total polyunsaturated 0.112 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.112 g N/D
Phytosterols 10 mg N/D


Amino Acids Amount % DV
Tryptophan 0.016 g 3.64%
Threonine 0.036 g 2.05%
Isoleucine 0.038 g 2.27%
Leucine 0.058 g 1.57%
Lysine 0.048 g 1.44%
Methionine 0.01 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.036 g N/D
Tyrosine 0.016 g N/D
Valine 0.05 g 2.37%
Arginine 0.036 g N/D
Histidine 0.021 g 1.70%
Alanine 0.04 g N/D
Aspartic acid 0.212 g N/D
Glutamic acid 0.16 g N/D
Glycine 0.039 g N/D
Proline 0.033 g N/D
Serine 0.036 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.