Ceylon Gooseberry

Nutritional value of Ceylon Gooseberry
Serving Size: 100 g

Calories 63 Kcal. Calories from Fat 0.8 Kcal.

 

Proximity Amount % DV
Water 82.8 g N/D
Energy 63 Kcal N/D
Protein 1.2 g 2.40%
Total Fat (lipid) 0.8 g 2.29%
Ash 1.8 g N/D
Total dietary Fiber 14.6 g 38.42%

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 1.2 mg 15.00%
Phosphorus, P 26 mg 3.71%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.4 mg 30.77%
Vitamin B3 (Niacin) 0.3 mg 1.88%
Vitamin C (Ascorbic acid) 98 mg 108.89%
Fat soluble Vitamins
Beta Carotene 210 µg N/D

 

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.