Chestnuts, european, roasted

Nutritional value of Chestnuts, european, roasted
Serving Size: 1 Cup, 143 g

Calories 350 Kcal. Calories from Fat 28.35 Kcal.

Proximity Amount % DV
Water 57.89 g N/D
Energy 350 Kcal N/D
Energy 1466 kJ N/D
Protein 4.53 g 9.06%
Total Fat (lipid) 3.15 g 9.00%
Ash 1.72 g N/D
Carbohydrate 75.73 g 58.25%
Total dietary Fiber 7.3 g 19.21%
Total Sugars 15.16 g N/D

Minerals Amount % DV
Calcium, Ca 41 mg 4.10%
Iron, Fe 1.3 mg 16.25%
Magnesium, Mg 47 mg 11.19%
Phosphorus, P 153 mg 21.86%
Potassium, K 847 mg 18.02%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.82 mg 7.45%
Copper, Cu 0.725 mg 80.56%
Manganese, Mn 1.687 mg 73.35%
Selenium, Se 1.7 µg 3.09%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.347 mg 28.92%
Vitamin B2 (Riboflavin) 0.25 mg 19.23%
Vitamin B3 (Niacin) 1.919 mg 11.99%
Vitamin B5 (Pantothenic acid) 0.792 mg 15.84%
Vitamin B6 (Pyridoxine) 0.711 mg 54.69%
Vitamin B9 (Folate) 100 µg 25.00%
Folate, food 100 µg N/D
Folate, DEF 100 µg N/D
Choline 2.1 mg 0.38%
Vitamin C (Ascorbic acid) 37.2 mg 41.33%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 34 IU N/D
Beta Carotene 20 µg N/D
Lutein + zeaxanthin 19 µg N/D
Vitamin E (alpha-tocopherol) 0.72 mg 4.80%
Vitamin K (phylloquinone) 11.2 µg 9.33%

Lipids Amount % DV
Fatty acids, total saturated 0.592 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.014 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.533 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.03 g N/D
Fatty acids, total monounsaturated 1.085 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.03 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.041 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
Fatty acids, total polyunsaturated 1.243 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.11 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.133 g N/D

Amino acids Amount % DV
Tryptophan 0.05 g 11.36%
Threonine 0.162 g 9.20%
Isoleucine 0.179 g 10.71%
Leucine 0.269 g 7.28%
Lysine 0.269 g 8.04%
Methionine 0.107 g N/D
Cystine 0.144 g N/D
Phenylalanine 0.192 g N/D
Tyrosine 0.126 g N/D
Valine 0.255 g 12.07%
Arginine 0.325 g N/D
Histidine 0.126 g 10.23%
Alanine 0.303 g N/D
Aspartic acid 0.785 g N/D
Glutamic acid 0.586 g N/D
Glycine 0.235 g N/D
Proline 0.239 g N/D
Serine 0.227 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.