Chrysanthemum, garland, raw

Nutritional value of Chrysanthemum, garland, raw
Serving Size: 1 Cup, 25 g

Calories 6 Kcal. Calories from Fat 1.26 Kcal.

Proximity Amount % DV
Water 22.85 g N/D
Energy 6 Kcal N/D
Energy 25 kJ N/D
Protein 0.84 g 1.68%
Total Fat (lipid) 0.14 g 0.40%
Ash 0.42 g N/D
Carbohydrate 0.76 g 0.58%
Total dietary Fiber 0.8 g 2.11%

Minerals Amount % DV
Calcium, Ca 29 mg 2.90%
Iron, Fe 0.57 mg 7.13%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 14 mg 2.00%
Potassium, K 142 mg 3.02%
Sodium, Na 30 mg 2.00%
Zinc, Zn 0.18 mg 1.64%
Copper, Cu 0.034 mg 3.78%
Manganese, Mn 0.236 mg 10.26%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.032 mg 2.67%
Vitamin B2 (Riboflavin) 0.036 mg 2.77%
Vitamin B3 (Niacin) 0.133 mg 0.83%
Vitamin B5 (Pantothenic acid) 0.055 mg 1.10%
Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
Vitamin B9 (Folate) 44 µg 11.00%
Folate, food 44 µg N/D
Folate, DEF 44 µg N/D
Vitamin C (Ascorbic acid) 0.4 mg 0.44%
Fat soluble Vitamins
Vitamin A, RAE 29 µg 4.14%
Vitamin A, IU 580 IU N/D
Beta Carotene 345 µg N/D
Lutein + zeaxanthin 958 µg N/D
Vitamin K (phylloquinone) 87.5 µg 72.92%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.