Chrysanthemum leaves, raw

Nutritional value of Chrysanthemum leaves, raw
Serving Size: 1 Cup, 51 g

Calories 12 Kcal. Calories from Fat 2.61 Kcal.

Proximity Amount % DV
Water 46.61 g N/D
Energy 12 Kcal N/D
Energy 51 kJ N/D
Protein 1.71 g 3.42%
Total Fat (lipid) 0.29 g 0.83%
Ash 0.85 g N/D
Carbohydrate 1.54 g 1.18%
Total dietary Fiber 1.5 g 3.95%

Minerals Amount % DV
Calcium, Ca 60 mg 6.00%
Iron, Fe 1.17 mg 14.63%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 28 mg 4.00%
Potassium, K 289 mg 6.15%
Sodium, Na 60 mg 4.00%
Zinc, Zn 0.36 mg 3.27%
Copper, Cu 0.07 mg 7.78%
Manganese, Mn 0.481 mg 20.91%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.066 mg 5.50%
Vitamin B2 (Riboflavin) 0.073 mg 5.62%
Vitamin B3 (Niacin) 0.271 mg 1.69%
Vitamin B5 (Pantothenic acid) 0.113 mg 2.26%
Vitamin B6 (Pyridoxine) 0.09 mg 6.92%
Vitamin B9 (Folate) 90 µg 22.50%
Folate, food 90 µg N/D
Folate, DEF 90 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 48 µg 6.86%
Vitamin A, IU 954 IU N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.