Cluster figs fruit

Nutritional value of Cluster figs fruit
Serving Size: 100 g

Calories from Fat 5.4 Kcal.

Proximity Amount % DV
Water 81.9 g N/D
Energy 44 kJ N/D
Protein 1.3 g 2.60%
Total Fat (lipid) 0.6 g 1.71%
Ash 0.6 g N/D
Carbohydrate 0 g 0.00%
Nitrogen 0.21 g N/D

Minerals Amount % DV
Calcium, Ca 72 mg 7.20%
Iron, Fe 1.3 mg 16.25%
Magnesium, Mg 35 mg 8.33%
Phosphorus, P 47 mg 6.71%
Potassium, K 508 mg 10.81%
Sodium, Na 23 mg 1.53%
Zinc, Zn 0.3 mg 2.73%
Copper, Cu 0.1 mg 11.11%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.05 mg 4.17%
Vitamin B2 (Riboflavin) 0.4 mg 30.77%
Vitamin B3 (Niacin) 0.2 mg 1.25%
Vitamin C (Ascorbic acid) 1 mg 1.11%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.