Coconut Oil

Nutritional value of Coconut Oil
Serving Size: 1 Cup, 218 g

Calories 1945 Kcal. Calories from Fat 1943.55 Kcal.

Proximity Amount % DV
Water 0.07 g N/D
Energy 1945 Kcal N/D
Energy 8131 kJ N/D
Total Fat (lipid) 215.95 g 617.00%
Ash 0.07 g N/D

Minerals Amount % DV
Calcium, Ca 2 mg 0.20%
Iron, Fe 0.11 mg 1.38%
Zinc, Zn 0.04 mg 0.36%


Vitamins Amount % DV
Water soluble Vitamins
Choline 0.7 mg 0.13%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.24 mg 1.60%
Tocopherol, beta 1.31 mg N/D
Tocopherol, delta 0.39 mg N/D
Vitamin K (phylloquinone) 1.3 µg 1.08%

Lipids Amount % DV
Fatty acids, total saturated 179.796 g N/D
4:00 0.02 g N/D
Caproic acid 6:00 (hexanoic acid) 1.04 g N/D
Caprylic acid 8:00 (octanoic acid) 14.828 g N/D
capric acid 10:00 (decanoic acid) 11.75 g N/D
Lauric acid (dodecanoic acid) 12:00 91.211 g N/D
Myristic acid  14:00(Tetradecanoic acid) 36.304 g N/D
pentadecanoic acid (15:00) 0.033 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 18.826 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 5.485 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.166 g N/D
Behenic acid (docosanoic acid) 22:00 0.041 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.068 g N/D
Fatty acids, total monounsaturated 13.804 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.035 g N/D
16:1 c 0.035 g N/D
Oleic acid 18:1 (octadecenoic acid) 13.677 g N/D
18:1 c 13.632 g N/D
18:1 t 0.046 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.089 g N/D
Fatty acids, total polyunsaturated 3.71 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.669 g N/D
18:2 n-6 c,c 3.654 g N/D
18:2 t not further defined 0.015 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.041 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.041 g N/D
Fatty acids, total trans 0.061 g N/D
Fatty acids, total trans-monoenoic 0.046 g N/D
Phytosterols 187 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.