Collards frozen, chopped, boiled, cooked, drained without salt

Nutritional value of Collards frozen, chopped, boiled, cooked, drained without salt
Serving Size: 1 Cup, 170 g

Calories 61 Kcal. Calories from Fat 0.7 Kcal.

Proximity Amount % DV
Water 150.4  g N/D
Energy 61  Kcal N/D
Energy 257  kJ N/D
Protein 5.05  g 10.10%
Total Fat (lipid) 0.7  g 2.00%
Ash 1.78  g N/D
Carbohydrate 12.07  g 9.28%
Total dietary Fiber 4.8  g 12.63%
Total Sugars 0.97  g N/D

Minerals Amount % DV
Calcium, Ca 357  mg 35.70%
Iron, Fe 1.9  mg 23.75%
Magnesium, Mg 51  mg 12.14%
Phosphorus, P 46  mg 6.57%
Potassium, K 427  mg 9.09%
Sodium, Na 85  mg 5.67%
Zinc, Zn 0.46  mg 4.18%
Copper, Cu 0.094  mg 10.44%
Manganese, Mn 1.127  mg 49.00%
Selenium, Se 2.6  µg 4.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.08  mg 6.67%
Vitamin B2 (Riboflavin) 0.196  mg 15.08%
Vitamin B3 (Niacin) 1.08  mg 6.75%
Vitamin B5 (Pantothenic acid) 0.196  mg 3.92%
Vitamin B6 (Pyridoxine) 0.194  mg 14.92%
Vitamin B9 (Folate) 129  µg 32.25%
Folate, food 129  µg N/D
Folate, DEF 129  µg N/D
Choline 76.7  mg 13.95%
Vitamin C (Ascorbic acid) 44.9  mg 49.89%
Fat-soluble Vitamins (Retinoids and Carotenoids)
Vitamin A, RAE 978  µg 139.71%
Vitamin A, IU 19538  IU N/D
Beta Carotene 11591  µg N/D
Alpha Carotene 216  µg N/D
Beta Cryptoxanthin 48  µg N/D
Betaine 0.3  mg N/D
Lutein + zeaxanthin 18527  µg N/D
Vitamin E (alpha-tocopherol) 2.12  mg 14.13%
Vitamin K (phylloquinone) 1059.4  µg 882.83%

Lipids Amount % DV
Fatty acids, total saturated 0.102  g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.082  g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01  g N/D
Fatty acids, total monounsaturated 0.034  g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012  g N/D
Oleic acid 18:1 (octadecenoic acid) 0.014  g N/D
Fatty acids, total polyunsaturated 0.357  g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.102  g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.216  g N/D


Amino Acids Amount % DV
Tryptophan 0.065  g 14.77%
Threonine 0.178  g 10.11%
Isoleucine 0.206  g 12.32%
Leucine 0.313  g 8.47%
Lysine 0.24  g 7.18%
Methionine 0.068  g N/D
Cystine 0.051  g N/D
Phenylalanine 0.178  g N/D
Tyrosine 0.136  g N/D
Valine 0.246  g 11.65%
Arginine 0.258  g N/D
Histidine 0.097  g 7.87%
Alanine 0.216  g N/D
Aspartic acid 0.388  g N/D
Glutamic acid 0.422  g N/D
Glycine 0.194  g N/D
Proline 0.214  g N/D
Serine 0.161  g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.