Corn Flakes Crumbs

Nutritional value of Corn Flakes Crumbs
Serving Size: 6 tbsp 33 g

Calories 121 Kcal. Calories from Fat 1.17 Kcal.

 

Proximity Amount % DV
Water 0.99 g N/D
Energy 121 Kcal N/D
Energy 507 kJ N/D
Protein 2.48 g 4.96%
Total Fat (lipid) 0.13 g 0.37%
Carbohydrate 27.85 g 21.42%
Total dietary Fiber 0.4 g 1.05%
Total Sugars 3.07 g N/D

 
Minerals Amount % DV
Iron, Fe 4.39 mg 54.88%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 29 mg 4.14%
Potassium, K 56 mg 1.19%
Sodium, Na 211 mg 14.07%
Zinc, Zn 0.33 mg 3.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.667 mg 55.58%
Vitamin B2 (Riboflavin) 0.858 mg 66.00%
Vitamin B3 (Niacin) 1.584 mg 9.90%
Vitamin B6 (Pyridoxine) 0.198 mg 15.23%
Vitamin B9 (Folate) 20 µg 5.00%
Fat soluble Vitamins
Vitamin A, RAE 21 µg 3.00%
Vitamin A, IU 70 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.033 g N/D
Fatty acids, total monounsaturated 0.033 g N/D
Fatty acids, total polyunsaturated 0.066 g N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.