Corn, sweet, yellow, raw

Nutritional value of Corn, sweet, yellow, raw
Serving Size: 1 Cup, 145 g

Calories 125 Kcal. Calories from Fat 17.64 Kcal.

Proximity Amount % DV
Water 110.27 g N/D
Energy 125 Kcal N/D
Energy 522 kJ N/D
Protein 4.74 g 9.48%
Total Fat (lipid) 1.96 g 5.60%
Ash 0.9 g N/D
Carbohydrate 27.12 g 20.86%
Total dietary Fiber 2.9 g 7.63%
Soluble Fiber 0.13 g N/D
Insoluble Fiber 3.27 g N/D
Total Sugars 9.08 g N/D
Fructose 2.81 g N/D
Glucose 4.97 g N/D
Sucrose 1.29 g N/D
Starch 8.26 g N/D

Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 0.75 mg 9.38%
Magnesium, Mg 54 mg 12.86%
Phosphorus, P 129 mg 18.43%
Potassium, K 392 mg 8.34%
Sodium, Na 22 mg 1.47%
Zinc, Zn 0.67 mg 6.09%
Copper, Cu 0.078 mg 8.67%
Manganese, Mn 0.236 mg 10.26%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.225 mg 18.75%
Vitamin B2 (Riboflavin) 0.08 mg 6.15%
Vitamin B3 (Niacin) 2.566 mg 16.04%
Vitamin B5 (Pantothenic acid) 1.04 mg 20.80%
Vitamin B6 (Pyridoxine) 0.135 mg 10.38%
Vitamin B9 (Folate) 61 µg 15.25%
Folic Acid 0 µg N/D
Folate, food 61 µg N/D
Folate, DEF 61 µg N/D
Choline 33.4 mg 6.07%
Vitamin C (Ascorbic acid) 9.9 mg 11.00%
Fat soluble Vitamins
Vitamin A, RAE 13 µg 1.86%
Vitamin A, IU 271 IU N/D
Beta Carotene 68 µg N/D
Alpha Carotene 23 µg N/D
Beta Cryptoxanthin 167 µg N/D
Lutein + zeaxanthin 934 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Tocopherol, gamma 0.22 mg N/D
Vitamin K (phylloquinone) 0.4 µg 0.33%

Lipids Amount % DV
Fatty acids, total saturated 0.471 g N/D
Capric acid 10:00 (decanoic acid+B100) 0.004 N/D
Lauric acid  12:00 (dodecanoic acid) 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
pentadecanoic acid (15:00) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.38 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.065 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.01 N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.004 g N/D
Fatty acids, total monounsaturated 0.626 g N/D
Myristoleic acid (14:01) Tetradecenoic acid 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.006 g N/D
16:1 c 0.006 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.608 g N/D
18:1 c 0.603 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.706 g N/D
Linoleic acid 18:2 (undifferentiated) 0.684 g N/D
Linoleic acid 18:2 n-6 c,c (octadecadienoic acid) 0.679 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.02 g N/D
Alpha Linolenic acid 18:3 n-3 c,c,c (ALA) 0.02 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.001 g N/D

Amino Acids Amount % DV
Tryptophan 0.033 g 7.50%
Threonine 0.187 g 10.63%
Isoleucine 0.187 g 11.18%
Leucine 0.505 g 13.66%
Lysine 0.199 g 5.95%
Methionine 0.097 g N/D
Cystine 0.038 g N/D
Phenylalanine 0.218 g N/D
Tyrosine 0.178 g N/D
Valine 0.268 g 12.69%
Arginine 0.19 g N/D
Histidine 0.129 g 10.47%
Alanine 0.428 g N/D
Aspartic acid 0.354 g N/D
Glutamic acid 0.922 g N/D
Glycine 0.184 g N/D
Proline 0.423 g N/D
Serine 0.222 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Nutritional value of Corn raw