Crustaceans, crab, alaska king, cooked, moist heat

Nutritional value of Crustaceans, Crab, Alaska king, Cooked, Moist heat
Serving Size: 3 oz, 85 g

Calories 82 Kcal. Calories from Fat 11.79 Kcal.

 

Proximity Amount % DV
Water 65.92 g N/D
Energy 82 Kcal N/D
Energy 345 kJ N/D
Protein 16.45 g 32.90%
Total Fat (lipid) 1.31 g 3.74%
Ash 1.57 g N/D

 
Minerals Amount % DV
Calcium, Ca 50 mg 5.00%
Iron, Fe 0.65 mg 8.13%
Magnesium, Mg 54 mg 12.86%
Phosphorus, P 238 mg 34.00%
Potassium, K 223 mg 4.74%
Sodium, Na 911 mg 60.73%
Zinc, Zn 6.48 mg 58.91%
Copper, Cu 1.005 mg 111.67%
Manganese, Mn 0.034 mg 1.48%
Selenium, Se 34 µg 61.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.045 mg 3.75%
Vitamin B2 (Riboflavin) 0.047 mg 3.62%
Vitamin B3 (Niacin) 1.139 mg 7.12%
Vitamin B5 (Pantothenic acid) 0.34 mg 6.80%
Vitamin B6 (Pyridoxine) 0.153 mg 11.77%
Vitamin B9 (Folate) 43 µg 10.75%
Folic Acid 0 µg N/D
Folate, food 43 µg N/D
Folate, DEF 43 µg N/D
Vitamin B-12 (Cobalamine) 9.78 µg 407.50%
Vitamin C (Ascorbic acid) 6.5 mg 7.22%
Fat soluble Vitamins
Vitamin A, RAE 8 µg 1.14%
Vitamin A, IU 25 IU N/D
Retinol 8 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.113 g N/D
capric acid 10:00 (decanoic acid) 0.003 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.013 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.074 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.016 g N/D
Fatty acids, total monounsaturated 0.157 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.035 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.076 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.012 g N/D
Erucic acid 22:1 (docosenoic acid) 0.032 g N/D
Fatty acids, total polyunsaturated 0.456 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.017 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.012 g N/D
18:04 0.013 g N/D
20:4 undifferentiated 0.037 g N/D
20:5 n-3 (EPA) 0.251 g N/D
22:5 n-3 (DPA) 0.026 g N/D
22:6 n-3 (DHA) 0.1 g N/D
Cholesterol 45 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.229 g 52.05%
Threonine 0.666 g 37.84%
Isoleucine 0.797 g 47.67%
Leucine 1.306 g 35.34%
Lysine 1.431 g 42.79%
Methionine 0.463 g N/D
Cystine 0.184 g N/D
Phenylalanine 0.694 g N/D
Tyrosine 0.547 g N/D
Valine 0.774 g 36.65%
Arginine 1.436 g N/D
Histidine 0.334 g 27.11%
Alanine 0.932 g N/D
Aspartic acid 1.7 g N/D
Glutamic acid 2.805 g N/D
Glycine 0.992 g N/D
Proline 0.542 g N/D
Serine 0.648 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.