Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Nutritional value of Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Serving Size: 3oz 85 g

Calories 70 Kcal. Calories from Fat 9.18 Kcal.

 

Proximity Amount % DV
Water 67.46 g N/D
Energy 70 Kcal N/D
Energy 292 kJ N/D
Protein 14.25 g 28.50%
Total Fat (lipid) 1.02 g 2.91%
Ash 1.02 g N/D

 
Minerals Amount % DV
Calcium, Ca 51 mg 5.10%
Iron, Fe 0.71 mg 8.88%
Magnesium, Mg 28 mg 6.67%
Phosphorus, P 230 mg 32.86%
Potassium, K 252 mg 5.36%
Sodium, Na 80 mg 5.33%
Zinc, Zn 1.5 mg 13.64%
Copper, Cu 0.582 mg 64.67%
Manganese, Mn 0.444 mg 19.30%
Selenium, Se 31.2 µg 56.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.042 mg 3.50%
Vitamin B2 (Riboflavin) 0.072 mg 5.54%
Vitamin B3 (Niacin) 1.938 mg 12.11%
Vitamin B5 (Pantothenic acid) 0.493 mg 9.86%
Vitamin B6 (Pyridoxine) 0.065 mg 5.00%
Vitamin B9 (Folate) 37 µg 9.25%
Folate, food 37 µg N/D
Folate, DEF 37 µg N/D
Choline 68.8 mg 12.51%
Vitamin B-12 (Cobalamine) 1.83 µg 76.25%
Vitamin C (Ascorbic acid) 0.8 mg 0.89%
Fat soluble Vitamins
Vitamin A, RAE 13 µg 1.86%
Vitamin A, IU 13 IU N/D
Retinol 42 µg N/D
Vitamin E (alpha-tocopherol) 1.28 mg 8.53%
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.154 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.094 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.042 g N/D
Fatty acids, total monounsaturated 0.207 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.023 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.125 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.01 g N/D
Erucic acid 22:1 (docosenoic acid) 0.042 g N/D
Fatty acids, total polyunsaturated 0.312 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.076 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N/D
18:04 0.001 g N/D
20:4 undifferentiated 0.048 g N/D
20:5 n-3 (EPA) 0.101 g N/D
22:6 n-3 (DHA) 0.04 g N/D
Cholesterol 113 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.199 g 45.23%
Threonine 0.575 g 32.67%
Isoleucine 0.689 g 41.21%
Leucine 1.13 g 30.57%
Lysine 1.238 g 37.02%
Methionine 0.401 g N/D
Cystine 0.16 g N/D
Phenylalanine 0.6 g N/D
Tyrosine 0.474 g N/D
Valine 0.668 g 31.63%
Arginine 1.244 g N/D
Histidine 0.29 g 23.54%
Alanine 0.805 g N/D
Aspartic acid 1.471 g N/D
Glutamic acid 2.428 g N/D
Glycine 0.858 g N/D
Proline 0.47 g N/D
Serine 0.561 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.