Crustaceans, lobster, northern, raw

Nutritional value of Crustaceans, lobster, northern, raw
Serving Size:1 lobster, 150 g

Calories 116 Kcal. Calories from Fat 10.08 Kcal.

 

Proximity Amount % DV
Water 121.42 g N/D
Energy 116 Kcal N/D
Energy 486 kJ N/D
Protein 24.78 g 49.56%
Total Fat (lipid) 1.12 g 3.20%
Ash 2.82 g N/D

 
Minerals Amount % DV
Calcium, Ca 126 mg 12.60%
Iron, Fe 0.39 mg 4.88%
Magnesium, Mg 57 mg 13.57%
Phosphorus, P 242 mg 34.57%
Potassium, K 300 mg 6.38%
Sodium, Na 634 mg 42.27%
Zinc, Zn 5.3 mg 48.18%
Copper, Cu 2.024 mg 224.89%
Manganese, Mn 0.084 mg 3.65%
Selenium, Se 95.4 µg 173.45%
Fluoride 15.9 µg 0.40%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.03 mg 2.50%
Vitamin B2 (Riboflavin) 0.021 mg 1.62%
Vitamin B3 (Niacin) 2.386 mg 14.91%
Vitamin B5 (Pantothenic acid) 2.174 mg 43.48%
Vitamin B6 (Pyridoxine) 0.156 mg 12.00%
Vitamin B9 (Folate) 15 µg 3.75%
Folic Acid 0 µg N/D
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Choline 105.4 mg 19.16%
Vitamin B-12 (Cobalamine) 1.88 µg 78.33%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 6 IU N/D
Retinol 2 µg N/D
Vitamin E (alpha-tocopherol) 1.3 mg 8.67%
Vitamin D (Cholecalciferol) 2 µg 13.33%

 
Lipids Amount % DV
Fatty acids, total saturated 0.271 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
pentadecanoic acid (15:00) 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.165 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.006 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.068 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.006 g N/D
Behenic acid (docosanoic acid) 22:00 0.002 g N/D
Fatty acids, total monounsaturated 0.33 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.045 g N/D
Heptadecenoic acid 17:1 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.236 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.04 g N/D
Erucic acid 22:1 (docosenoic acid) 0.003 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.002 g N/D
Fatty acids, total polyunsaturated 0.444 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.05 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.064 g N/D
18:04 0.003 g N/D
20:2 n-6 c,c 0.009 g N/D
20:3 undifferentiated 0.015 g N/D
20:4 undifferentiated 0.039 g N/D
20:5 n-3 (EPA) 0.153 g N/D
22:04 0.003 g N/D
22:5 n-3 (DPA) 0.009 g N/D
22:6 n-3 (DHA) 0.102 g N/D
Fatty acids, total trans 0.016 g N/D
Cholesterol 190 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.322 g 73.18%
Threonine 0.981 g 55.74%
Isoleucine 1.084 g 64.83%
Leucine 1.796 g 48.59%
Lysine 1.86 g 55.62%
Methionine 0.619 g N/D
Cystine 0.271 g N/D
Phenylalanine 1.02 g N/D
Tyrosine 0.879 g N/D
Valine 1.112 g 52.65%
Arginine 2.286 g N/D
Histidine 0.619 g 50.24%
Alanine 1.317 g N/D
Aspartic acid 2.403 g N/D
Glutamic acid 3.655 g N/D
Glycine 1.653 g N/D
Proline 1.112 g N/D
Serine 0.956 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.