Cucumber peeled, raw

Nutritional value of Cucumber peeled, raw
Serving Size: 1 Cup, 119 g

Calories 14 Kcal. Calories from Fat 1.71 Kcal.

Proximity Amount % DV
Water 115.11 g N/D
Energy 14 Kcal N/D
Energy 62 kJ N/D
Protein 0.7 g 1.40%
Total Fat (lipid) 0.19 g 0.54%
Ash 0.43 g N/D
Carbohydrate 2.57 g 1.98%
Total dietary Fiber 0.8 g 2.11%
Total Sugars 1.64 g N/D
Fructose 0.89 g N/D
Glucose 0.75 g N/D
Starch 0.1 g N/D

Minerals Amount % DV
Calcium, Ca 17 mg 1.70%
Iron, Fe 0.26 mg 3.25%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 25 mg 3.57%
Potassium, K 162 mg 3.45%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.084 mg 9.33%
Manganese, Mn 0.087 mg 3.78%
Selenium, Se 0.1 µg 0.18%
Fluoride 1.5 µg 0.04%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.037 mg 3.08%
Vitamin B2 (Riboflavin) 0.03 mg 2.31%
Vitamin B3 (Niacin) 0.044 mg 0.28%
Vitamin B5 (Pantothenic acid) 0.286 mg 5.72%
Vitamin B6 (Pyridoxine) 0.061 mg 4.69%
Vitamin B9 (Folate) 17 µg 4.25%
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D
Choline 6.8 mg 1.24%
Vitamin B-12 (Cobalamine)  µg 0.00%
Vitamin B7, H (Biotin)  µg 0.00%
Vitamin C (Ascorbic acid) 3.8 mg 4.22%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 86 IU N/D
Beta Carotene 37 µg N/D
Alpha Carotene 10 µg N/D
Beta Cryptoxanthin 21 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 19 µg N/D
Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
Tocopherol, gamma 0.02 mg N/D
Vitamin K (phylloquinone) 8.6 µg 7.17%

Lipids Amount % DV
Fatty acids, total saturated 0.015 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.012 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.004 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.002 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D


Amino Acids Amount % DV
Tryptophan 0.008 g 1.82%
Threonine 0.014 g 0.80%
Isoleucine 0.014 g 0.84%
Leucine 0.03 g 0.81%
Lysine 0.03 g 0.90%
Methionine 0.014 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.037 g N/D
Tyrosine 0.002 g N/D
Valine 0.014 g 0.66%
Arginine 0.037 g N/D
Histidine 0.002 g 0.16%
Alanine 0.037 g N/D
Aspartic acid 0.044 g N/D
Glutamic acid 0.243 g N/D
Glycine 0.03 g N/D
Proline 0.014 g N/D
Serine 0.03 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.