Dandelion greens cooked and boiled without salt

Nutritional value of Dandelion greens cooked and boiled without salt
Serving Size: 1 Cup, 105 g

Calories 35 Kcal. Calories from Fat 5.67 Kcal.

Proximity Amount % DV
Water 94.29 g N/D
Energy 35 Kcal N/D
Energy 145 kJ N/D
Protein 2.1 g 4.20%
Total Fat (lipid) 0.63 g 1.80%
Ash 1.26 g N/D
Carbohydrate 6.72 g 5.17%
Total dietary Fiber 3 g 7.89%
Total Sugars 0.52 g N/D

Minerals Amount % DV
Calcium, Ca 147 mg 14.70%
Iron, Fe 1.89 mg 23.63%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 44 mg 6.29%
Potassium, K 244 mg 5.19%
Sodium, Na 46 mg 3.07%
Zinc, Zn 0.29 mg 2.64%
Copper, Cu 0.121 mg 13.44%
Manganese, Mn 0.242 mg 10.52%
Selenium, Se 0.3 µg 0.55%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.136 mg 11.33%
Vitamin B2 (Riboflavin) 0.184 mg 14.15%
Vitamin B3 (Niacin) 0.54 mg 3.38%
Vitamin B5 (Pantothenic acid) 0.06 mg 1.20%
Vitamin B6 (Pyridoxine) 0.168 mg 12.92%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 26.2 mg 4.76%
Vitamin C (Ascorbic acid) 18.9 mg 21.00%
Fat soluble Vitamins
Vitamin A, RAE 359 µg 51.29%
Vitamin A, IU 7179 IU N/D
Beta Carotene 4137 µg N/D
Alpha Carotene 256 µg N/D
Beta Cryptoxanthin 86 µg N/D
Lutein + zeaxanthin 9616 µg N/D
Vitamin E (alpha-tocopherol) 2.56 mg 17.07%
Vitamin K (phylloquinone) 579 µg 482.50%

Lipids Amount % DV
Fatty acids, total saturated 0.153 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.13 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
Fatty acids, total polyunsaturated 0.275 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.235 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.04 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.