Dandelion greens, raw

Nutritional value of Dandelion greens, raw
Serving Size: 1 Cup, 55 g

Calories 25 Kcal. Calories from Fat 3.42 Kcal.

Proximity Amount % DV
Water 47.08 g N\D
Energy 25 Kcal N\D
Energy 103 kJ N\D
Protein 1.48 g 2.96%
Total Fat (lipid) 0.38 g 1.09%
Ash 0.99 g N\D
Carbohydrate 5.06 g 3.89%
Total dietary Fiber 1.9 g 5.00%
Total Sugars 0.39 g N\D

Minerals Amount % DV
Calcium, Ca 103 mg 10.30%
Iron, Fe 1.7 mg 21.25%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 36 mg 5.14%
Potassium, K 218 mg 4.64%
Sodium, Na 42 mg 2.80%
Zinc, Zn 0.23 mg 2.09%
Copper, Cu 0.094 mg 10.44%
Manganese, Mn 0.188 mg 8.17%
Selenium, Se 0.3 µg 0.55%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.104 mg 8.67%
Vitamin B2 (Riboflavin) 0.143 mg 11.00%
Vitamin B3 (Niacin) 0.443 mg 2.77%
Vitamin B5 (Pantothenic acid) 0.046 mg 0.92%
Vitamin B6 (Pyridoxine) 0.138 mg 10.62%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N\D
Folate, DEF 15 µg N\D
Choline 19.4 mg 3.53%
Vitamin C (Ascorbic acid) 19.2 mg 21.33%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 279 µg 39.86%
Vitamin A, IU 5589 IU N\D
Beta Carotene 3220 µg N\D
Alpha Carotene 200 µg N\D
Beta Cryptoxanthin 67 µg N\D
Lutein + zeaxanthin 7486 µg N\D
Vitamin E (alpha-tocopherol) 1.89 mg 12.60%
Vitamin K (phylloquinone) 428.1 µg 356.75%

Lipids Amount % DV
Fatty acids, total saturated 0.094 g N\D
Myristic acid  14:00(Tetradecanoic acid) 0.005 g N\D
Palmitic acid 16:00 (Hexadecanoic acid) 0.08 g N\D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N\D
Fatty acids, total monounsaturated 0.008 g N\D
Oleic acid 18:1 (octadecenoic acid) 0.008 g N\D
Fatty acids, total polyunsaturated 0.168 g N\D
Linoleic acid 18:2 (octadecadienoic acid) 0.144 g N\D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.024 g N\D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.