Dock, raw

Nutritional value of Dock, raw
Serving Size: 1 Cup chopped, 133 g

Calories 29 Kcal. Calories from Fat 8.37 Kcal.

Proximity Amount % DV
Water 123.69 g N/D
Energy 29 Kcal N/D
Energy 122 kJ N/D
Protein 2.66 g 5.32%
Total Fat (lipid) 0.93 g 2.66%
Ash 1.46 g N/D
Carbohydrate 4.26 g 3.28%
Total dietary Fiber 3.9 g 10.26%

Minerals Amount % DV
Calcium, Ca 59 mg 5.90%
Iron, Fe 3.19 mg 39.88%
Magnesium, Mg 137 mg 32.62%
Phosphorus, P 84 mg 12.00%
Potassium, K 519 mg 11.04%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.27 mg 2.45%
Copper, Cu 0.174 mg 19.33%
Manganese, Mn 0.464 mg 20.17%
Selenium, Se 1.2 µg 2.18%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B2 (Riboflavin) 0.133 mg 10.23%
Vitamin B3 (Niacin) 0.665 mg 4.16%
Vitamin B5 (Pantothenic acid) 0.055 mg 1.10%
Vitamin B6 (Pyridoxine) 0.162 mg 12.46%
Vitamin B9 (Folate) 17 µg 4.25%
Folic Acid 0 µg N/D
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D
Vitamin C (Ascorbic acid) 63.8 mg 70.89%
Fat soluble Vitamins
Vitamin A, RAE 266 µg 38.00%
Vitamin A, IU 5320 IU N/D

Amino acids Amount % DV
Threonine 0.125 g 7.10%
Isoleucine 0.136 g 8.13%
Leucine 0.222 g 6.01%
Lysine 0.153 g 4.58%
Methionine 0.047 g N/D
Phenylalanine 0.152 g N/D
Tyrosine 0.11 g N/D
Valine 0.177 g 8.38%
Arginine 0.144 g N/D
Histidine 0.072 g 5.84%
Alanine 0.176 g N/D
Aspartic acid 0.241 g N/D
Glutamic acid 0.287 g N/D
Glycine 0.152 g N/D
Proline 0.154 g N/D
Serine 0.102 g N/D

Flavonols Amount % DV
Kaempferol 13.7 mg N/D
Myricetin 7.6 mg N/D
Quercetin 114.6 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.