Egg, quail, whole, fresh, raw

Nutritional value of Egg, quail, whole, fresh, raw
Serving Size: 1 Egg, 9 g

Calories 14 Kcal. Calories from Fat 9 Kcal.

 

Proximity Amount % DV
Water 6.69 g N/D
Energy 14 Kcal N/D
Energy 60 kJ N/D
Protein 1.17 g 2.34%
Total Fat (lipid) 1 g 2.86%
Ash 0.1 g N/D
Carbohydrate 0.04 g 0.03%
Total Sugars 0.04 g N/D

 
Minerals Amount % DV
Calcium, Ca 6 mg 0.60%
Iron, Fe 0.33 mg 4.13%
Magnesium, Mg 1 mg 0.24%
Phosphorus, P 20 mg 2.86%
Potassium, K 12 mg 0.26%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.006 mg 0.67%
Manganese, Mn 0.003 mg 0.13%
Selenium, Se 2.9 µg 5.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.012 mg 1.00%
Vitamin B2 (Riboflavin) 0.071 mg 5.46%
Vitamin B3 (Niacin) 0.013 mg 0.08%
Vitamin B5 (Pantothenic acid) 0.158 mg 3.16%
Vitamin B6 (Pyridoxine) 0.013 mg 1.00%
Vitamin B9 (Folate) 6 µg 1.50%
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Choline 23.7 mg 4.31%
Vitamin B-12 (Cobalamine) 0.14 µg 5.83%
Fat soluble Vitamins
Vitamin A, RAE 14 µg 2.00%
Vitamin A, IU 49 IU N/D
Retinol 14 µg N/D
Beta Carotene 1 µg N/D
Beta Cryptoxanthin 1 µg N/D
Lutein + zeaxanthin 33 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Vitamin D (D2+D3) 0.1 µg N/D
Vitamin D (Cholecalciferol) 0.1 µg 0.67%
Vitamin D 5 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.32 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.24 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.075 g N/D
Fatty acids, total monounsaturated 0.389 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.043 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.347 g N/D
Fatty acids, total polyunsaturated 0.119 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.085 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.011 g N/D

 
Amino acids Amount % DV
Tryptophan 0.019 g 4.32%
Threonine 0.058 g 3.30%
Isoleucine 0.073 g 4.37%
Leucine 0.103 g 2.79%
Lysine 0.079 g 2.36%
Methionine 0.038 g N/D
Cystine 0.028 g N/D
Phenylalanine 0.066 g N/D
Tyrosine 0.049 g N/D
Valine 0.085 g 4.02%
Arginine 0.075 g N/D
Histidine 0.028 g 2.27%
Alanine 0.069 g N/D
Aspartic acid 0.116 g N/D
Glutamic acid 0.15 g N/D
Glycine 0.039 g N/D
Proline 0.047 g N/D
Serine 0.089 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.